12:00pm - 1:00pm
The quality of your relationships has a profound effect on your health and performance. Mindfulness, or the state of being aware in the present moment, is a powerful relationship tool and a gateway to deeper connections with others. Being more mindful enables you to embrace mental flexibility—the ability to shift your mindset based on what’s happening in your relationships. Mindfulness also opens the door to actively and constructively responding (ACR) to good news, which can enhance intimacy, happiness, and trust in relationships. Learn about these 3 skills and how they can boost your social fitness to strengthen your connections with those around you and improve your own well-being.
Event Hosted By: Relationship Wellness Summit
CHAMP Presenters: Lauren Messina and Sarah Steward