Nutrient Timing for Mission Success

June 9th, 2022
10:30am - 12:00pm
2528 Center West Parkway, Augusta, GA 30909

This presentation will discuss how the strategic timing of nutrients can help optimize your performance and mission readiness. Participants will learn how to eat correctly throughout the day, how to appropriately fuel and recover from exercise, and how to time meals and snacks when working shifts. Caffeine use and nutrition tactics to promote sleep will also be covered.

CHAMP Presenter: Brooks Ford

Event Hosted By: Processing, Exploitation, and Dissemination (PED) Battalion, 116th Military Intelligence Brigade