Published on: April 10, 2019 Eat rarely: Low-performance food. Eat occasionally: Moderate-performance food. Eat often: High-performance food. Traffic lamp showing red, yellow, and green lights. Go for Green logo: Eat well. Perform well. Plate with fork and knife. CHAMP wants to know:How useful was the information in this article? 5 stars 4 stars 3 stars 2 stars 1 stars Submit