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Total Force Fitness
Total Force Fitness Resources
Service-Specific Resources
Get Into Fighting Weight
#GotMySix
Physical Fitness
Rx3, Rehab, Refit, Return to Duty
Physical Fitness Resources
Mental Fitness
Mental Fitness Resources
SSFS 7x7 Initiative
Nutritional Fitness
Nutritional Fitness Resources
ComRaD
Go For Green®
Warfighter Nutrition Guide
Military Nutrition Environment
Social Fitness
Social Fitness Resources
Resources & Partners
HPRC Blog
OPSS
BHMC
WHEC
SSFS 7x7 Initiative
ADVet HOMME
About HPRC
What is HPRC
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Mental Fitness
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Article
How to get the sleep you need during shift work: Tips for Service Members and their partners
Document
LEADER GUIDE: Strategies to manage operational fatigue
Article
Sleep better together: Tips for Service Members sharing rooms or tents
Article
How PTSD affects brain circuitry
Article
Sleep Apnea: What are its signs and how to get help
Document
How to stay alert and focused during shift work or sustained operations
Document
LEADER GUIDE: Sleep Self-study to optimize sleep duration
Document
How to react to almost anything
Infographic
Sleep better during deployment
Article
Tobacco-cessation resources
Article
Especially for leaders: How “sleep leadership” can help optimize sleep readiness
Article
How to tell if you get good sleep
Document
Strategies to build your spiritual readiness
Article
Mind-body strategies for pain
Document
Leader Guide: Sleep habits to optimize performance, mental health, and resilience
Infographic
Fatigue management strategies for shift work and sustained operations
Article
How to build courage after sexual harassment or assault
Document
Leader Guide: The impact of sleep on Total Force Fitness
Article
The benefits of light exposure for performance optimization and military wellness
Article
10 myths about sleep
Document
5 tips to overcome confirmation bias and have “hot-button” political discussions that can improve your relationships
Article
Storytelling: A powerful tool to improve military wellness
Document
Mindset Diet Self-Reflection to Optimize Performance and Mental Health
Document
Strategic Habits Workbook: 20 Habit Hacks to Help You Build Good Habits
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