Almond Crusted Cod
L-119-06 Meat, Fish and Poultry
Yellow
Moderate
100 Portions
1 fillet (5 oz)
18 X 26-inch Sheet Pans (5), Food Processor
375°F (191°C)
8 to 10 min.
INGREDIENTS
Item | Measure | Weight | Approx issue |
---|---|---|---|
ALMONDS, SLIVERED | 3 qt | 2 lb 14 oz | |
BUTTER, SALTED, MELTED | 1-¾ cup | 14 oz | |
BREAD CRUMBS, PANKO, PLAIN | 1-¼ qt | 12 oz | |
JUICE, ORANGE, FRESH | 1 cup | 8-½ oz | |
GARLIC, PREMINCED, IN WATER | 1 cup | 6 oz | |
PARSLEY, FRESH, FINELY CHOPPED | 1 cup | 2 oz | 2-⅛ oz |
SALT | 1 tbsp | 0.63 oz | |
PEPPER, BLACK, GROUND | 1 tbsp | 0.24 oz | |
COOKING SPRAY, NONSTICK | 1-¼ oz | ||
FISH, COD, FROZEN, THAWED | 100-5 oz | 31 lb 4 oz | 33 lb 4 oz |
OIL, CANOLA | ½ cup | 3-¾ oz | |
SALT | ¼ cup | 2-½ oz | |
PEPPER, BLACK, GROUND | 1 tbsp | 0.24 oz | |
WATER | 1-⅔ cup | 14 oz |
DIRECTIONS
CP: Thaw Cod under refrigeration at 41°F (5°C).
- In accordance with Armed Forces food safety protocol, reference the Produce Guideline Card for specific wash, sanitize, rinse and handling instructions for each fruit/vegetable in the recipe; this is critically important to ensure the safety of this food.
- Pulse almonds in a food processor for 30 to 45 seconds, until coarsely ground.
- In a mixing bowl, combine ground almonds, butter, panko, orange juice, garlic, parsley, 1 tbsp (0.63 oz) salt and 1 tbsp (0.24 oz) black pepper; mix well. Reserve for use in Step 10.
- Pat thawed cod dry with absorbent paper towel to remove excess moisture.
- Lightly spray sheet pans with nonstick cooking spray.
- Arrange 20 pieces of fish on each sheet pan; lightly brush each fish fillet with oil, approximately 1 tbsp + 2 tsp (0.75 oz) per pan.
- Combine ¼ cup (2-½ oz) salt and 1 tbsp (0.24 oz) pepper and evenly season each side of the fish; approximately 1 tbsp (0.55 oz) per pan.
- Portion 2 tbsp + 2 tsp (0.80 oz) of almond mixture onto each fillet, using leveled No. 24 scoop; spread topping evenly to the edges.
- Add ⅓ cup (2-¾ oz) water to the bottom of each sheet pan to retain moisture and prevent fish from sticking.
- In an oven, on convection mode, bake at 375ºF (191ºC) for 8 to 10 minutes. CCP: Internal temperature must reach 145ºF (63ºC) for 15 seconds.
- Serve immediately or CP: hold hot at 135ºF (57ºC).
RECIPE NOTES
- This recipe was developed using a Rationale Combi Oven set to convection mode. If using other models of combi oven or a convection oven, times may vary (using an older convection oven may require extra cook time to achieve the desired final product).
- In Step 12, for optimal results, batch cooking techniques are recommended to ensure the best final cooked quality for the cod fillets.
- * Sugars represent the total grams of sugar in the recipe, naturally occurring and added sugar combined.
NUTRITION FACTS
Calories231 |
Carbohydrates6 g |
Sugars*1 g |
Protein26 g |
Fat12 g |
Saturated Fat2.8 g |
Sodium452 mg |
Calcium53 mg |
Fiber1.8 g |