Power Your Mental Fitness with Fruits and Veggies

Power Your Mental Fitness with Fruits and Veggies

Do you eat enough fruits and veggies every day? The majority of Service Members don’t, but if you need another reason to eat more, consider your mental performance. A well-balanced eating plan that includes plenty of Go for Green® (G4G) Green-coded fruits and veggies is key for optimal mental health, cognitive performance, mission readiness, and resilience to stress. 

mental fitness diet tips

Published on: December 15, 2025

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Adan, R. A. H., van der Beek, E. M., Buitelaar, J. K., Cryan, J. F., Hebebrand, J., Higgs, S., . . . Dickson, S. L. (2019). Nutritional psychiatry: Towards improving mental health by what you eat. European Neuropsychopharmacology, 29(12), 1321–1332. doi:10.1016/j.euroneuro.2019.10.011

Maggi, S., Ticinesi, A., Limongi, F., Noale, M., & Ecarnot, F. (2023). The role of nutrition and the Mediterranean diet on the trajectories of cognitive decline. Experimental Gerontology, 173. doi:10.1016/j.exger.2023.112110

Monti, J. M., Baym, C. L., & Cohen, N. J. (2014). Identifying and characterizing the effects of nutrition on hippocampal memory. Advances in Nutrition, 5(3), 337S–343S. doi:10.3945/an.113.005397

Owen, L., & Corfe, B. (2017). The role of diet and nutrition on mental health and wellbeing. Proceedings of the Nutrition Society, 76(4), 425–426. doi:10.1017/s0029665117001057

U.S. Department of Defense. (2013). 2011 health related behaviors survey of active duty military personnel. Fairfax, VA, Retrieved from: https://apps.dtic.mil/sti/pdfs/ADA582287.pdf 

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