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Man lifting heavy barbell
Your job’s not easy, but performance nutrition can be.
Fill at least half your plate with Green-coded foods.
Some of your plate can be Yellow-coded foods.
No more than one-quarter of your plate should be red-coded foods.
Eat Well. Perform Well. Go for Green® makes it easy for you to identify and choose foods that enhance performance. Green: High-performance fuel. Yellow: Moderate-performance fuel. Red: Low-performance fuel.
Go for Green® logo: Dinner plate with knife and fork and the words “Eat Well, Perform Well.”