Performance Nutrition | HPRC

Grouping of foods high in Omega-3 such as salmon, walnuts, and flax seeds

Omega-3 fatty acids in foodArticle

Five clear bottles each filled with a different color liquid

What should I look for in sports drinks?Article

Soldiers eat dinner in the field. Photo by Staff Sgt. Joseph Rivera Rebolledo.

The military diet: Tale of two eating plansArticle

Woman's cupped palm full of blackberries

How to gauge food portion sizesArticle

Coconut oil on wooden spatula melting on a frying pan

Coconut oil: health or hype?Article

Bowl on fruit on kitchen counter

Set your “sight” on eating rightArticle

Airman restocks the dessert fridge with fruit. (U.S. Air Force photo by Senior Airman Xavier Navarro/Released)

Learn about HPRC’s Warfighter Nutrition GuideArticle

Caffeine

Caffeine chartInfosheet

Small bowls with probiotic foods such as sauerkraut, kimchi, and yogurt

What are probiotics and prebiotics?Article

File folder labelled "CARBS"

What are complex carbs and simple carbs?Article

Woman getting ready to eat a banana after a workout

What and when should I eat after a workout?Article

Coconut water in a glass next to open coconut

Can I hydrate with coconut water instead of plain water or sports drinks…Article

People running a road race (Official Marine Corps photo by Cpl. Scott Schmidt/Released)

Event-day nutrition strategies to excelArticle

Thumbnail image of Full G4G Guide

G4G Guide [PDF]Document

Measuring cups filled with probiotic foods such as yogurt, sauerkraut, and pickles

The scoop on probiotic and prebiotic foodsArticle