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Performance Nutrition

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Performance Nutrition

Learn about how nutrition basics and specialty topics enhance Warfighter performance during workouts, training, missions, and recovery.

Nutritious food displayed to highlight how performance nutrition fuels military workouts and fitness training 3 Keys to Optimal Nutrition InfographicInfographic Icon
Prevent heat illness  Photo by Capt  Patrick Cook Performance-nutrition strategies to prevent heat illness and rhabdomyolysisArticleArticle Icon
Eating mindfullyDitch the diet! Intuitive eating might offer a better way to fuel your…ArticleArticle Icon
Pink clock centered around vegetables that fuel performance nutrition  military workouts  and training Intermittent fasting: Is it right for you?ArticleArticle Icon
Sailor opens a care package filled with performance nutrition items and snacks for military performance optimization   U S  NNutritious snacks for care packagesArticleArticle Icon
Hydration beverage options and information by HPRC to fuel performance nutrition and military wellness Hydration beverages: How to choose your drinkInfographicInfographic Icon
Bright color pill suggests warning against quick fixes that could degrade military fitness and trainingWarnings about “quick fixes” for COVID-19External LinkExternal Link Icon
Performance nutrition fuel like eggs  strawberries  cheese  fish and a booklet that reads ketogenic diet rest on a tableKetogenic diet and performance: The basicsArticleArticle Icon
Service Member cooks coconut oil in moderation in a frying pan with a wooden spatula to improve performance nutrition and TotCoconut oil: health or hype?ArticleArticle Icon
Performance nutrition fuel like eggs  strawberries  cheese  fish  avocado  and rest on a tableKetogenic diet: In-depthArticleArticle Icon
Military men in uniform running show how performance nutrition and underfueling impacts military fitness and performance optiUnderfueling carbs can lead to underperformance: In-depthArticleArticle Icon
Top of an energy drink can Service Members sometimes use to fuel performance nutrition yet can have a negative impactEnergy drinks and energy shots: What's the problem?External LinkExternal Link Icon
Examples of nutrient-rich carbs that help fuel recovery  boost performance  and enhance total force fitness  Underfueling carbs can lead to underperformance: The basicsArticleArticle Icon
Bottles of kombucha  which has benefits and risks to fueling military performance nutritionKombucha: Benefits and risksArticleArticle Icon
Woman drinking warm milk before bed could use HPRC resources on sleep  performance optimization  and performance nutrition Do your eating habits keep you awake?ArticleArticle Icon
Water and almonds for fueling recovery after military workout help optimize performance How to fuel your post-workout recoveryInfographicInfographic Icon
Man drinks water from water bottle to fuel his body after military workout using performance nutrition strategies Refuel, rehydrate, recoverArticleArticle Icon
Service Members set out on a road march fueled with performance nutrition tactics and Total Force Fitness strategies to maintFueling for road or foot marches: The basicsArticleArticle Icon
Soldiers on a road march fueled with performance nutrition tactics and Total Force Fitness strategies to maintain military weFueling for road or foot marches: In-depthArticleArticle Icon
Green analog clock next to a tape measure  egg  and bowl of oatmeal indicates the benefit of nutrient timing for optimal perfGuide to Nutrient Timing: BasicsArticleArticle Icon
Healthy post-workout snacks indicate the benefit of nutrient timing for optimal performance  Guide to Nutrient Timing: In-depthArticleArticle Icon

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