Skip to main content

Main Site Navigation

  • Human Performance Resources by CHAMP
  • Operation Supplement Safety

Site Menu Links

  • HPRC
  • OPSS
CHAMP Logo HPRC Logo

Secondmenu

  • About HPRC
    • What is HPRC
    • HPRC Team
    • Our Partners
    • Legal/Media
  • Ask the Expert

Main navigation

  • Total Force Fitness
    • Navigating Deployment
    • Pain Management
    • TFF Strategies
    • Service-Specific Resources
    • HOPE for COVID-19
    • Get Into Fighting Weight
  • Physical Fitness
    • Training & Performance
    • RX3, Rehab, Refit, Return to Duty
    • Injury Prevention
    • Environmental Extremes
  • Mental Fitness
    • Mental Health
    • Performance Psychology
    • Sleep & Stress
    • Spiritual Fitness
    • Substance Use
  • Nutrition
    • ComRaD
    • Go For Green
    • Warfighter Nutrition Guide
    • Eating Environments
    • Fighting-Weight Strategies
    • Performance Nutrition
    • Unique Nutrition Needs
  • Social Fitness
    • Couples & Intimacy
    • Family Optimization
    • Relationship Building
    • Teams & Leadership
  • Resources & Partners
    • HPRC Blog
    • #GotMySix
    • BHMC
    • OPSS
    • WHEC
CHAMP Logo HPRC Logo
Search
  • Physical Fitness
    • Training & Performance
    • RX3, Rehab, Refit, Return to Duty
    • Injury Prevention
    • Environmental Extremes
  • Nutrition
    • Go For Green
    • Warfighter Nutrition Guide
    • Eating Environments
    • Fighting-Weight Strategies
    • Performance Nutrition
    • Unique Nutrition Needs
  • Total Force Fitness
    • Navigating Deployment
    • Pain Management
    • TFF Strategies
    • Service-Specific Resources
    • HOPE for COVID-19
    • Get Into Fighting Weight
  • Mental Fitness
    • Mental Health
    • Performance Psychology
    • Sleep & Stress
    • Spiritual Fitness
    • Substance Use
  • Social Fitness
    • Couples & Intimacy
    • Family Optimization
    • Relationship Building
    • Teams & Leadership
  • Resources & Partners
    • HPRC Blog
    • #GotMySix
    • OPSS
    • BHMC
    • WHEC
  • About HPRC
    • What is HPRC
    • HPRC Team
    • Our Partners
    • Legal/Media
  • Ask the Expert
Performance Nutrition

Breadcrumb

  1. Home
  2. Nutrition

Performance Nutrition

Learn about how nutrition basics and specialty topics enhance Warfighter performance during workouts, training, missions, and recovery.

Road march. US Army photo. Fueling for road or foot marches: In-depthArticleArticle Icon
Nutrient timing Guide to Nutrient Timing: BasicsArticleArticle Icon
Banana, almonds, and chocolate milk Guide to Nutrient Timing: In-depthArticleArticle Icon
Protein for performance Protein for performance: The basicsArticleArticle Icon
Protein food ideas such as meats, dairy, eggs, beans and nuts Protein for performance: In-depthArticleArticle Icon
Caffeine Caffeine factsInfographicInfographic Icon
Thumbnail of Macronutrients 101 infographic Macronutrients 101InfographicInfographic Icon
Pfc. Destavius Washington drinks water from his 2-quart canteen while at the zero range with the 1st Battalion, 79th Field Artillery. (U.S. Army photo) Work / Rest and Water Consumption TableDocumentPDF Icon
Plates Power Plate: Eat to Fuel Your PerformanceInfographicInfographic Icon
Jar filled with nuts, seeds, and dried fruit DIY High Performance Snack Mix InfographicInfographicInfographic Icon
Close up of man's hand on weight bar with image of battery overlaid. High-Performance Eating vs. Low-Performance EatingInfographicInfographic Icon
Thumbnail of Portion Sizes infographic Your handy guide to portion sizesInfographicInfographic Icon

Pagination

  • Load more
Champ Logo

HUMAN PERFORMANCE RESOURCES by CHAMP

  • facebook link
  • twitter link
  • instagram link
  • youtube link
Sign up for HPRC Updates

We will never share your email address with a third party for any reason, unless required to do so by law.

Total Force Fitness