Performance Nutrition | HPRC

Military men in uniform running show how performance nutrition and underfueling impacts military fitness and performance opti

Underfueling carbs can lead to underperformance: In-depthArticle

Top of an energy drink can Service Members sometimes use to fuel performance nutrition yet can have a negative impact

Energy drinks and energy shots: What's the problem?External Link

Examples of nutrient-rich carbs that help fuel recovery boost performance and enhance total force fitness

Underfueling carbs can lead to underperformance: The basicsArticle

Bottles of kombucha which has benefits and risks to fueling military performance nutrition

Kombucha: Benefits and risksArticle

Woman drinking warm milk before bed could use HPRC resources on sleep performance optimization and performance nutrition

Do your eating habits keep you awake?Article

Water and almonds for fueling recovery after military workout help optimize performance

How to fuel your post-workout recoveryInfographic

Man drinks water from water bottle to fuel his body after military workout using performance nutrition strategies

Refuel, rehydrate, recoverArticle

Service Members set out on a road march fueled with performance nutrition tactics and Total Force Fitness strategies to maint

Fueling for road or foot marches: The basicsArticle

Soldiers on a road march fueled with performance nutrition tactics and Total Force Fitness strategies to maintain military we

Fueling for road or foot marches: In-depthArticle

Green analog clock next to a tape measure egg and bowl of oatmeal indicates the benefit of nutrient timing for optimal perf

Guide to Nutrient Timing: BasicsArticle

Healthy post-workout snacks indicate the benefit of nutrient timing for optimal performance

Guide to Nutrient Timing: In-depthArticle

Flexing arm silhouette emphasizes a protein fueled diet for optimal military performance and post-training recovery

Protein for performance: The basicsArticle

A sample of meats dairy eggs beans and nuts which are protein-rich foods for peak military fitness and performance

Protein for performance: In-depthArticle

Caffeine molecule which can impact fitness training military wellness and performance optimization

Caffeine factsInfographic

Service Member drinking water from his canteen follows HPRC performance nutrition guidelines to stay hydrated between trainin

Work / Rest and Water Consumption TableDocument

Plates

Power Plate: Eat to Fuel Your PerformanceInfographic

Jar filled with nuts seeds and dried fruit from HPRC recommended mix-and-match snack recipe ideas for optimal performance

DIY High Performance Snack Mix InfographicInfographic

Battery life cycle relating calorie count to meal options that either optimize performance or deplete energy

High-Performance Eating vs. Low-Performance EatingInfographic

HPRC infographic demonstrates measuring portion sizes in your hand for healthy eating and weight management

Your handy guide to portion sizesInfographic

Woman in workout clothes practicing performance nutrition strategy by fueling with a healthy salad

Boost your mental performance with better nutritionArticle

Woman improving military physical fitness by doing push ups

Are you at risk for Female Athlete Triad?Article