Performance Nutrition | HPRC

Water and almonds for fueling recovery after military workout help optimize performance

How to fuel your post-workout recoveryInfographic

Man drinks water from water bottle to fuel his body after military workout using performance nutrition strategies

Refuel, rehydrate, recoverArticle

Service Members set out on a road march fueled with performance nutrition tactics and Total Force Fitness strategies to maint

Fueling for road or foot marches: The basicsArticle

Soldiers on a road march fueled with performance nutrition tactics and Total Force Fitness strategies to maintain military we

Fueling for road or foot marches: In-depthArticle

Green analog clock next to a tape measure egg and bowl of oatmeal indicates the benefit of nutrient timing for optimal perf

Guide to Nutrient Timing: BasicsArticle

Healthy post-workout snacks indicate the benefit of nutrient timing for optimal performance

Guide to Nutrient Timing: In-depthArticle

Flexing arm silhouette emphasizes a protein fueled diet for optimal military performance and post-training recovery

Protein for performance: The basicsArticle

A sample of meats dairy eggs beans and nuts which are protein-rich foods for peak military fitness and performance

Protein for performance: In-depthArticle

Caffeine molecule which can impact fitness training military wellness and performance optimization

Caffeine factsInfographic

Service Member drinking water from his canteen follows HPRC performance nutrition guidelines to stay hydrated between trainin

Work / Rest and Water Consumption TableDocument

Plates

Power Plate: Eat to Fuel Your PerformanceInfographic

Jar filled with nuts seeds and dried fruit from HPRC recommended mix-and-match snack recipe ideas for optimal performance

DIY High Performance Snack Mix InfographicInfographic

Battery life cycle relating calorie count to meal options that either optimize performance or deplete energy

High-Performance Eating vs. Low-Performance EatingInfographic

HPRC infographic demonstrates measuring portion sizes in your hand for healthy eating and weight management

Your handy guide to portion sizesInfographic

Woman in workout clothes practicing performance nutrition strategy by fueling with a healthy salad

Boost your mental performance with better nutritionArticle

Woman improving military physical fitness by doing push ups

Are you at risk for Female Athlete Triad?Article

Healthy meal of grains vegetables fat and protein for optimum performance and military fitness

Fuel up to stay everyday strongArticle

Foods high in Omega-3 such as salmon walnuts and flax seeds are important for performance nutrition and holistic health

Omega-3 fatty acids in foodArticle

Soldiers eat dinner together in the field to promote team building performance nutrition and to optimize Total force fitnes

The military diet: Tale of two eating plansArticle

Cupped palm full of blackberries a good source of nutrition and fuel for military performance and overall health

How to gauge food portion sizesArticle

Bowl on fruit on kitchen counter highlights making healthy choices easier to fuel performance nutrition and total force fitne

Set your “sight” on eating rightArticle