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  • Physical Fitness
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    • Injury Prevention
    • Environmental Extremes
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    • ComRaD
    • Go For Green
    • Warfighter Nutrition Guide
    • Eating Environments
    • Fighting-Weight Strategies
    • Performance Nutrition
    • Unique Nutrition Needs
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    • Navigating Deployment
    • Pain Management
    • TFF Strategies
    • Service-Specific Resources
    • HOPE for COVID-19
    • Get Into Fighting Weight
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    • Mental Health
    • Performance Psychology
    • Sleep & Stress
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    • Substance Use
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Performance Nutrition

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Performance Nutrition

Learn about how nutrition basics and specialty topics enhance Warfighter performance during workouts, training, missions, and recovery.

Man drinking water from water bottle Refuel, rehydrate, recoverArticleArticle Icon
Nutritious food 3 Keys to Optimal Nutrition InfographicInfographic Icon
Road march. (U.S. Marine Corps photo by Pfc. Eric T. Keenan/Released) Fueling for road or foot marches: The basicsArticleArticle Icon
Road march. US Army photo. Fueling for road or foot marches: In-depthArticleArticle Icon
Nutrient timing Guide to Nutrient Timing: BasicsArticleArticle Icon
Banana, almonds, and chocolate milk Guide to Nutrient Timing: In-depthArticleArticle Icon
Protein for performance Protein for performance: The basicsArticleArticle Icon
Protein food ideas such as meats, dairy, eggs, beans and nuts Protein for performance: In-depthArticleArticle Icon
Caffeine Caffeine factsInfographicInfographic Icon

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