Performance Nutrition | HPRC

Healthy meal concept

Fuel up to stay everyday strongArticle

Fork, alarm clock, and spoon on blue background

An athlete’s guide to everyday nutrient timingArticle

Hand weight, water bottle, and exercise towel on white background

Staying hydrated during exerciseArticle

Hands holding water bottles

Hydration basicsArticle

Grouping of foods high in Omega-3 such as salmon, walnuts, and flax seeds

Omega-3 fatty acids in foodArticle

Five clear bottles each filled with a different color liquid

What should I look for in sports drinks?Article

Soldiers eat dinner in the field. Photo by Staff Sgt. Joseph Rivera Rebolledo.

The military diet: Tale of two eating plansArticle

Woman's cupped palm full of blackberries

How to gauge food portion sizesArticle

Coconut oil on wooden spatula melting on a frying pan

Coconut oil: health or hype?Article

Bowl on fruit on kitchen counter

Set your “sight” on eating rightArticle

Airman restocks the dessert fridge with fruit. (U.S. Air Force photo by Senior Airman Xavier Navarro/Released)

Learn about HPRC’s Warfighter Nutrition GuideArticle

Caffeine

Caffeine chartInfosheet

Small bowls with probiotic foods such as sauerkraut, kimchi, and yogurt

What are probiotics and prebiotics?Article

File folder labelled "CARBS"

What are complex carbs and simple carbs?Article

Coconut water in a glass next to open coconut

Can I hydrate with coconut water instead of plain water or sports drinks…Article