Performance Nutrition | HPRC

Nutritious food displayed to highlight how performance nutrition fuels military workouts and fitness training

3 Keys to Optimal Nutrition Infographic

Prevent heat illness Photo by Capt Patrick Cook

Performance-nutrition strategies to prevent heat illness and rhabdomyolysisArticle

Eating mindfully

Ditch the diet! Intuitive eating might offer a better way to fuel your…Article

Pink clock centered around vegetables that fuel performance nutrition military workouts and training

Intermittent fasting: Is it right for you?Article

Sailor opens a care package filled with performance nutrition items and snacks for military performance optimization U S N

Nutritious snacks for care packagesArticle

Hydration beverage options and information by HPRC to fuel performance nutrition and military wellness

Hydration beverages: How to choose your drinkInfographic

Bright color pill suggests warning against quick fixes that could degrade military fitness and training

Warnings about “quick fixes” for COVID-19External Link

Performance nutrition fuel like eggs strawberries cheese fish and a booklet that reads ketogenic diet rest on a table

Ketogenic diet and performance: The basicsArticle

Service Member cooks coconut oil in moderation in a frying pan with a wooden spatula to improve performance nutrition and Tot

Coconut oil: health or hype?Article

Performance nutrition fuel like eggs strawberries cheese fish avocado and rest on a table

Ketogenic diet: In-depthArticle

Military men in uniform running show how performance nutrition and underfueling impacts military fitness and performance opti

Underfueling carbs can lead to underperformance: In-depthArticle

Top of an energy drink can Service Members sometimes use to fuel performance nutrition yet can have a negative impact

Energy drinks and energy shots: What's the problem?External Link

Examples of nutrient-rich carbs that help fuel recovery boost performance and enhance total force fitness

Underfueling carbs can lead to underperformance: The basicsArticle

Bottles of kombucha which has benefits and risks to fueling military performance nutrition

Kombucha: Benefits and risksArticle

Woman drinking warm milk before bed could use HPRC resources on sleep performance optimization and performance nutrition

Do your eating habits keep you awake?Article

Water and almonds for fueling recovery after military workout help optimize performance

How to fuel your post-workout recoveryInfographic

Man drinks water from water bottle to fuel his body after military workout using performance nutrition strategies

Refuel, rehydrate, recoverArticle

Service Members set out on a road march fueled with performance nutrition tactics and Total Force Fitness strategies to maint

Fueling for road or foot marches: The basicsArticle

Soldiers on a road march fueled with performance nutrition tactics and Total Force Fitness strategies to maintain military we

Fueling for road or foot marches: In-depthArticle

Green analog clock next to a tape measure egg and bowl of oatmeal indicates the benefit of nutrient timing for optimal perf

Guide to Nutrient Timing: BasicsArticle

Healthy post-workout snacks indicate the benefit of nutrient timing for optimal performance

Guide to Nutrient Timing: In-depthArticle