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  • Total Force Fitness
    • Navigating Deployment
    • Pain Management
    • TFF Strategies
    • Service-Specific Resources
    • HOPE for COVID-19
    • Get Into Fighting Weight
  • Physical Fitness
    • Training & Performance
    • RX3, Rehab, Refit, Return to Duty
    • Injury Prevention
    • Environmental Extremes
  • Mental Fitness
    • Mental Health
    • Performance Psychology
    • Sleep & Stress
    • Spiritual Fitness
    • Substance Use
  • Nutrition
    • ComRaD
    • Go For Green
    • Warfighter Nutrition Guide
    • Eating Environments
    • Fighting-Weight Strategies
    • Performance Nutrition
    • Unique Nutrition Needs
  • Social Fitness
    • Couples & Intimacy
    • Family Optimization
    • Relationship Building
    • Teams & Leadership
  • Resources & Partners
    • HPRC Blog
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Performance Nutrition

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  2. Nutrition

Performance Nutrition

Learn about how nutrition basics and specialty topics enhance Warfighter performance during workouts, training, missions, and recovery.

Thumbnail of Macronutrients 101 infographicMacronutrients 101InfographicInfographic Icon
Soldier drinks water from his canteen U S Army photo Work / Rest and Water Consumption TableDocumentPDF Icon
PlatesPower Plate: Eat to Fuel Your PerformanceInfographicInfographic Icon
Jar filled with nuts seeds and dried fruitDIY High Performance Snack Mix InfographicInfographicInfographic Icon
Close up of man s hand on weight bar with image of battery overlaid High-Performance Eating vs. Low-Performance EatingInfographicInfographic Icon
Thumbnail of Portion Sizes infographicYour handy guide to portion sizesInfographicInfographic Icon
Woman eating saladBoost your mental performance with better nutritionArticleArticle Icon
Woman doing push upsAre you at risk for Female Athlete Triad?ArticleArticle Icon
Healthy meal conceptFuel up to stay everyday strongArticleArticle Icon
Water bottlesHydration basicsArticleArticle Icon
Foods high in Omega-3 such as salmon walnuts and flax seedsOmega-3 fatty acids in foodArticleArticle Icon
Bottles of sports drinksWhat should I look for in sports drinks?ArticleArticle Icon
Soldiers eat dinner in the field Photo by Staff Sgt Joseph Rivera Rebolledo The military diet: Tale of two eating plansArticleArticle Icon
Cupped palm full of blackberriesHow to gauge food portion sizesArticleArticle Icon
Bowl on fruit on kitchen counterSet your “sight” on eating rightArticleArticle Icon
Airman restocks the dessert fridge with fruit U S Air Force photo by Senior Airman Xavier Navarro Released Learn about HPRC’s Warfighter Nutrition GuideArticleArticle Icon
Small bowls with probiotic foods such as sauerkraut kimchi and yogurtWhat are probiotics and prebiotics?ArticleArticle Icon
File folder labelled CARBS What are complex carbs and simple carbs?ArticleArticle Icon
Coconut waterCan I hydrate with coconut water instead of plain water or sports drinks…ArticleArticle Icon
Thumbnail image of Full G4G GuideG4G Guide [PDF]DocumentPDF Icon
Probiotic and prebiotic foods - sauerkraut pickles and yogurtThe scoop on probiotic and prebiotic foodsArticleArticle Icon

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