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Nutritional Fitness

Performance Nutrition

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Build Your Plate - Easy Day Handout

DocumentBuild Your Plate - Easy Day Handout

Military Nutrition Self Assessment

DocumentMilitary Nutrition Self Assessment

water bottle cheers

DocumentCalculate your hydration needs: Fluid replacement worksheet

Thumbnail of Heavy Training Day handout

DocumentBuild Your Plate - Heavy Day Handout

Thumbnail of Build Your Plate handout

Document3 in 1 Training Days Handout

WUT handout thumbnail

DocumentDehydrated? WUT to Look For

Thumbnail of Moderate Day handout

DocumentBuild Your Plate - Moderate Day Handout

Example meal for an easy training day

ArticleBuild your plate for performance with 3 simple steps

Healthy meal of grains vegetables fat and protein for optimum performance and military fitness

ArticleFuel up to stay everyday strong

Spread of fruit and vegetables showing there are many options for plant-forward eating

InfographicPlant-Forward Eating for Health and Performance

Examples of plant-based meals and snack for performance nutrition

DocumentPlant-forward eating ideas to fuel your day

A Service Member fills a water source U S Army photo by Sgt Henry Villarama

DocumentUse nutrition to reduce your risk of exertion-related events

Whole grains which are part of a performance nutrition diet for military fitness

ArticleWhole grains equal whole fuel

A Soldier completes the Army Combat Fitness Test to demonstrate military fitness U S Army photo by Sgt Christopher Steven

ArticleTrying to gain muscle? Use these fueling strategies to bulk up

Soldier running to prepare for ACFT as part of military wellness lifestyle U S Army photo by Sgt Henry Villarama

ArticleHow your body burns fat and carbs during exercise

Bottles of sports drinks that can help build training performance and promote military fitness

ArticleDo you need a sports drink?

Mushrooms as a part of a performance-nutrition menu

ArticleMushrooms in foods

Academy Cadet 1st Class Morgan Mosby center demonstrates service member health and performance during the women s 800 meter

ArticleThe Athlete Triad and Relative Energy Deficiency in Sport

Nutritious food displayed to highlight how performance nutrition fuels military workouts and fitness training

Infographic3 Keys to Optimal Nutrition

Prevent heat illness Photo by Capt Patrick Cook

ArticlePerformance-nutrition strategies to prevent heat illness and rhabdomyolysis

Eating mindfully

ArticleDitch the diet! Intuitive eating might offer a better way to fuel your body and mind

Pink clock centered around vegetables that fuel performance nutrition military workouts and training

ArticleIntermittent fasting: Is it right for you?

Sailor opens a care package filled with performance nutrition items and snacks for military performance optimization U S N

ArticleNutritious snacks for care packages

Hydration beverage options and information by HPRC to fuel performance nutrition and military wellness

InfographicHydration beverages: How to choose your drink

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