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Activity & Fitness

GuardFit logo

From the Army National Guard’s “Guard Your Health” program, the Guard Fit app is designed to help Guardsmen prepare for the APFT and improve their score.

Key Features

  • Performance Optimization & Fitness

Fitness Preparation [App]

Fitness Preparation logo

The Fitness Preparation app focuses on the physical fitness portion of MARSOC's performance and resilience ideology. This app provides photographs and descriptions of MARSOC exercises to help prepare candidates for the Assessment and Selection process. Upon arriving at A&S, candidates are expected to have completed this 10-week program.

(The Fitness Preparation App is funded by and developed in cooperation with MARSOC.)

Key Features

  • Performance Optimization & Fitness

Navy Leader's Guide logo

The Navy Leader’s Guide for Managing Sailors in Distress provides guidance on what leaders like you can, or must, do about issues that affect Sailors. Based on the Navy & Marine Corps Public Health Center website, this app conveniently delivers the resources you need to respond to almost any issue affecting your Sailors.

Key Features

  • Healthcare Provider Resource

  • Performance Optimization & Fitness

  • Healthy Eating & Nutrition

Army Physical Readiness Training (PRT) [App]

Army PRT logo

The Army PRT mobile app explores Army doctrine FM 7-22, which prescribes the method for carrying out the Army Physical Readiness Training System. Features include sample training schedules with drill and exercise demos, body-composition calculators, an APRT calculator, a metronome, a run timer, and insights into the doctrine.

Key Features

  • Performance Optimization & Fitness

Army Physical Fitness Test (PFT) [App]

Army PFT logo

The Army PFT app is for the recruiter or Service Member who needs a quick-and-easy solution to calculate APFT and BCA scores. This mobile app allows you to log your PRT/BCA scores, keep a record, and visualize your progress with graphs.

Key Features

  • Performance Optimization & Fitness

Wingman Toolkit logo

Wingman Toolkit is comprised of resilience tools to help Airmen and their families maintain a balanced lifestyle. The app ensures users have quick and easy access to the latest Air Force Comprehensive Airman Fitness programs and resources.

Key Features

  • Family & Relationships

  • Performance Optimization & Fitness

  • Service Member Support

Navy Operational Fitness and Fueling Series (NOFFS)

Navy Fitness. Stay Healthy. Stay Fit. Stay Navy.

The Navy Operational Fitness and Fueling Series (NOFFS) provides the Navy with a “world-class” performance training resource for Sailors and Navy health and fitness professionals. The logic engine for NOFFS combines both human performance and injury prevention strategies, resulting in safer training while yielding positive human performance outcomes. The exercises used in NOFFS offer a complete fitness package and are designed specifically for real-world space and equipment limitations. NOFFS is designed to replicate the activities Sailors conduct in their operational duties: lifting, pushing, pulling, and carrying. This resource also provides Sailors with the tools required to make healthy nutrition choices in both shore-based and operational environments. 

Key Features

  • Healthcare Provider Resource

  • Performance Optimization & Fitness

  • Healthy Eating & Nutrition