The Rx3 Knee Pain Rehabilitation program is organized in 3 phases based on how far along in recovery you are. Unless your healthcare provider instructs otherwise, begin with Phase 1.

First find the phase you need in the Program Document section and read the full program description, so that you have a complete understanding of the rehab process. You can then watch the video and download the Flashcards for quick reference as you do your exercises.

For more information about knee pain and this rehab program, visit the Frequently Asked Questions (FAQs). If you can’t find what you’re looking for, use HPRC’s Ask the Expert form to send us your question.