One of the best but most-overlooked ways to prepare for your Physical Fitness (PFT) or Physical Readiness Tests (PRT) is to make sure your body is well fueled. Proper fuel and a good workout strategy can get you ready to take on the challenge!
- Keep hydrated. Drinking enough fluids will help your body function at its highest level. These amounts can vary depending on weather and location. Don’t restrict drinking water because you’re worried about weigh-in. This can backfire at test time.
- Eat something light. You’ll need enough fuel to perform well, but too much can slow you down. Proper fuel should come from a high-carbohydrate source about 200–300 calories such as cereal, fruit, and milk. Or a slice of whole-wheat bread with egg or nut butter. Yogurt and fruit are nourishing pre-test snacks too. And try to eat 30–60 minutes before your PFT/PRT, if possible.
- Avoid trying new foods. Try new bars, chews, gels, or other foods during training, but not before your test because you could experience gastrointestinal upset. Give yourself time to use the bathroom before too.