If you read our running-shoe article from last week, then you know how to use your old shoes’ wear pattern to narrow down the kind of shoes you need. Now focus on making sure your new running shoes fit properly. First, be prepared before heading out to the store.
- Bring or wear a pair of good socks, preferably the kind you’ll be running in.
- Bring any insoles or orthotics you usually wear during runs. Tip: Replace the insoles from your new shoes with your own orthotics or insoles to ensure a comfortable fit.
- Shop later in the day—when your feet are flattened and more swollen—to get an accurate measurement.
Make sure to try before you buy! Check out these helpful hints on heel cup, snug fit, and wiggle room: