Total Family Fitness Tools & Videos

Use these interactive tools on your family's quest for optimal total fitness.

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Videos

Aerobic Exercise: Intensity

Basic Strength Training at Home

Exercise is Medicine™-Flexibility-Aerobic Exercise

Types of Aerobic Exercise

Resources

Navy Operational Fitness and Fueling Series (NOFFS)

Navy Operational Fitness and Fueling Series (NOFFS)

Calculate Your Daily Nutrient Requirements

Calculate Your Daily Nutrient Requirements

Performance Triad App

Performance Triad App

Ask Karen from USDA

Ask Karen from USDA

Navy Operational Fitness and Fueling Series: Virtual Meal Builder

Navy Operational Fitness and Fueling Series: Virtual Meal Builder

My Fats Translator

My Fats Translator

Is My Food Safe?

Is My Food Safe?

Physical Activity Calorie Counter

Physical Activity Calorie Counter

NOFFS Movement Library

NOFFS Movement Library

NOFFS Virtual Trainer

NOFFS Virtual Trainer

Pages

Uniformed Services University

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