People with good friendships and strong family relationships are likely to live longer than those without social ties. This is true regardless of gender, age, or how healthy you are. Strong relationships matter for your health, just as much as losing weight, getting active, and stopping smoking. To increase your chances of living longer, strengthen your social relationships. How? A good conversation with a friend, taking your mom out to lunch, or getting involved in your community are all ways to improve your connections with those around you. Doing so also can lessen feelings of loneliness and improve your health in the long run. The reverse is also true: People who don’t feel supported by those around them report more health problems. People with weak relationships are at risk for earlier death.
Take an inventory of all of your relationships and consider where improvements can be made. Are you putting in the effort needed to keep these ties strong? Doing so will not only enhance your connections to those around you, it also has the potential to add years to your life.