Social Fitness | HPRC

Topics

Relationship Building

Relationship Building Positive relationships have the power to enhance your health, but they also require work. Learn foundational skills to improve your relationships in any context. VIEW RESOURCES

Teams and Leadership

Teams and Leadership Strong teams with stronger leaders are mission essential. Find information to help you lead and work effectively with others on duty and in professional settings. VIEW RESOURCES

Family Optimization

Family Optimization Healthy family relationships can support your well-being and help you overcome challenges. These evidence-based resources can help strengthen those relationships and keep your household resilient. VIEW RESOURCES

Couples and Intimacy

Couples and Intimacy The quality of your intimate relationships matters. Learn to navigate the highs and lows of romantic relationships, strengthen your partnerships, and explore resources on sexuality. VIEW RESOURCES

Featured

Team-Building Resource Guide

Team-Building Resource Guide High-performing military teams play an important role in mission success. While some team dynamics develop organically, intentionally building team competencies, such as trust and cohesion, can increase team performance and promote strong bonds between teammates. Use HPRC’s Team-Building Resource Guide to boost your team’s dynamics, health, and performance. Team-Building Resource Guide

Subscribe to Social Fitness

ARTICLES and RESOURCES

Happy couple embracing each other after strengthening their relationship with HPRC strategies for improving intimacy and comm

ArticleSex, sexuality, and intimacy resources

Military member hugging goodbye before deployment hopes to maintain mental health by practicing holistic relationship communi

ArticleTips to prepare for your partner’s deployment

Two people sleeping in a bed

ArticleHow to get the sleep you need during shift work: Tips for Service Members and their partners

Military member uses relationship dating apps on a smart phone for communication

ArticleSwipe right: Online dating in the military

Sgt Jason Klipfel and Spc Ashley Klipfel a dual military couple U S Army photo

ArticleWhen you’re both in uniform: Military couples today

Couple sitting on a dock hugging each other

Article5 questions you can ask to help improve your relationship

Couple holding hands communicates their relationship and teamwork as partners

ArticleFraternization, dating, and sex in your unit: How close is too close?

Hands holding a red speech bubble with the text YES emphasizes the need for clear communication about sexual consent betwe

ArticleCommunicating consent for military wellness

Couple lying in bed looking into each other s eyes emphasizing the importance of relationships and communication

ArticleCan sex and intimacy improve your military wellness?

Couple using Total Force Fitness techniques to improve their sex and relationship

ArticleUse Total Force Fitness to address sexual dysfunction

VIEW RESOURCES