Social Fitness | HPRC

Topics

Relationship Building

Relationship Building Positive relationships have the power to enhance your health, but they also require work. Learn foundational skills to improve your relationships in any context. VIEW RESOURCES

Teams and Leadership

Teams and Leadership Strong teams with stronger leaders are mission essential. Find information to help you lead and work effectively with others on duty and in professional settings. VIEW RESOURCES

Family Optimization

Family Optimization Healthy family relationships can support your well-being and help you overcome challenges. These evidence-based resources can help strengthen those relationships and keep your household resilient. VIEW RESOURCES

Couples and Intimacy

Couples and Intimacy The quality of your intimate relationships matters. Learn to navigate the highs and lows of romantic relationships, strengthen your partnerships, and explore resources on sexuality. VIEW RESOURCES

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Team-Building Resource Guide

Team-Building Resource Guide High-performing military teams play an important role in mission success. While some team dynamics develop organically, intentionally building team competencies, such as trust and cohesion, can increase team performance and promote strong bonds between teammates. Use HPRC’s Team-Building Resource Guide to boost your team’s dynamics, health, and performance. Team-Building Resource Guide

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ARTICLES and RESOURCES

Army men in front of truck

DocumentBuild your stress team

TEAM-BUILDING RESOURCE GUIDE Activities to Build Evidence-Based Team Competencies

DocumentHPRC Team-Building Resource Guide

Airmen watch movies before falling asleep in Kalsu Iraq Photo by Master Sgt Jeffrey Allen

ArticleSleep better together: Tips for Service Members sharing rooms or tents

Soldiers give each other high fives

ArticleLeadership: Create a sense of “belongingness” to encourage military wellness

Person comforting a friend who has experiences sexual harassment or assault

ArticleHow to help someone who has experienced sexual harassment or assault

Building team trust

VideoBuilding team trust

Airmen in uniform improving relationships and teamwork through communication and Total Force Fitness strategies U S Air Fo

ArticleCommunication under stress

5 tips to overcome confirmation bias and have hot-button political discussions that can improve your relationships

Document5 tips to overcome confirmation bias and have “hot-button” political discussions that can improve your relationships

The power of storytelling

ArticleStorytelling: A powerful tool to improve military wellness

Woman upset after receiving negative feedback

ArticleTips for giving and receiving negative feedback

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