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Total Force Fitness
Physical Fitness
- Rx3, Rehab, Refit, Return to Duty
- Physical Fitness Resources
Mental Fitness
- Mental Fitness Resources
- SSFS 7x7 Initiative
Nutritional Fitness
Social Fitness
- Social Fitness Resources
Resources & Partners
About HPRC
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Ask the Expert

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Total Force Fitness

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Navy Commander greets his daughter and son DoD photo by Mass Communication Specialist 2nd Class Steven Khor U S Navy Relea

InfographicMilitary life balance

A Marine squad leader sleeps in between patrols Photo by II Marine Expeditionary Force

InfographicSleep better during deployment

Airmen return home to their families U S Air National Guard photo Senior Airman Bruce Jenkins

Article3 tips for navigating changes to routine during reintegration

Person comforting a friend who has experiences sexual harassment or assault

ArticleHow to help someone who has experienced sexual harassment or assault

Dial labeled Pain Relief turned to maximum to highlight importance of pain management in total force fitness

ArticleMind-body strategies for pain

Airmen in uniform improving relationships and teamwork through communication and Total Force Fitness strategies U S Air Fo

ArticleCommunication under stress

Woman reviewing grocery list in grocery store refers to HPRC for military service-specific financial resources and programs

ArticleWhat other programs are available if I can’t afford groceries?

U S Air Force Airmen exercise at the campus track on a foggy morning U S Air National Guard photo Master Sgt Mike R Smi

DocumentDepartment of the Air Force Body Composition Program and Assessment

U S Airmen perform a physical fitness assessment U S Air National Guard photo by Tech Sgt Chelsea Smith

DocumentUSAF Healthy Body Composition Guide

Fitness assessment cell technicians measure Airman s weight and height prior to conducting a fitness assessment U S Air F

DocumentDepartment of the Air Force Body Composition Program Training

Spc Daniel Morrison of the 1204th Aviation Support Battalion greets his family during the unit s welcome home ceremony at th

ArticleRaising secure military children

A person is sitting at their desk with their head in their hands

ArticleOptimize your performance to prevent burnout

Child hugging service member

ArticleHow military children react to temporary separations

Person writes a gratitude list to improve mental health and military resilience

DocumentGratitude Calendar to boost your mental health and optimize performance

Marines doing group PT show the importance of social support for mental health and total force fitness U S Marine Corps ph

Article#GotMySix: Your fitness battle buddy

Solider in uniform helps pull up another soldier displaying teamwork and good communication during a military workout Photo

ArticleBuilding team cohesion in military units

People doing tai chi outdoors for improved stress and pain management and holistic wellness

ArticleTai chi for pain management

GotMySix postcard to improve teamwork and build relationships

DocumentGive a Shout-Out for #GotMySix

DocumentAir Force Lifestyle & Performance Medicine Working Group Charter

family wrapped in American flag outdoors

Document#GotMySix Family Toolkit

Male working out in a open space

ArticleHealth vs. performance from a physical fitness perspective

Military member working out on a weight machine

ArticleMaintain your fitness on deployment

Person holding knee in pain

ArticleMaintain joint health and prevent arthritis during military service

Service Member optimizing performance in a field task

DocumentHPO Spectrum and Professionals

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HUMAN PERFORMANCE RESOURCES by CHAMP

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