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Total Force Fitness

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Person thinking about different reactions

DocumentHow to react to almost anything

Family eating breakfast together

Document#GotMySix Family Toolkit: Nutrition Edition

Thumbnail of Be a GotMySix CHAMPion flyer

DocumentBe a #GotMySix CHAMPion

Who s got your back GotMySix Campaign Flyer

Document#GotMySix Campaign: Who’s got your back?

Navy Commander greets his daughter and son DoD photo by Mass Communication Specialist 2nd Class Steven Khor U S Navy Relea

InfographicMilitary life balance

A Marine squad leader sleeps in between patrols Photo by II Marine Expeditionary Force

InfographicSleep better during deployment

Airmen return home to their families U S Air National Guard photo Senior Airman Bruce Jenkins

Article3 tips for navigating changes to routine during reintegration

Person comforting a friend who has experiences sexual harassment or assault

ArticleHow to help someone who has experienced sexual harassment or assault

Dial labeled Pain Relief turned to maximum to highlight importance of pain management in total force fitness

ArticleMind-body strategies for pain

Airmen in uniform improving relationships and teamwork through communication and Total Force Fitness strategies U S Air Fo

ArticleCommunication under stress

Woman reviewing grocery list in grocery store refers to HPRC for military service-specific financial resources and programs

ArticleWhat other programs are available if I can’t afford groceries?

U S Air Force Airmen exercise at the campus track on a foggy morning U S Air National Guard photo Master Sgt Mike R Smi

DocumentDepartment of the Air Force Body Composition Program and Assessment

U S Airmen perform a physical fitness assessment U S Air National Guard photo by Tech Sgt Chelsea Smith

DocumentUSAF Healthy Body Composition Guide

Fitness assessment cell technicians measure Airman s weight and height prior to conducting a fitness assessment U S Air F

DocumentDepartment of the Air Force Body Composition Program Training

Spc Daniel Morrison of the 1204th Aviation Support Battalion greets his family during the unit s welcome home ceremony at th

ArticleRaising secure military children

A person is sitting at their desk with their head in their hands

ArticleOptimize your performance to prevent burnout

Child hugging service member

ArticleHow military children react to temporary separations

Person writes a gratitude list to improve mental health and military resilience

DocumentGratitude Calendar to boost your mental health and optimize performance

Marines doing group PT show the importance of social support for mental health and total force fitness U S Marine Corps ph

Article#GotMySix: Your fitness battle buddy

GotMySix postcard to improve teamwork and build relationships

DocumentGive a Shout-Out for #GotMySix

People doing tai chi outdoors for improved stress and pain management and holistic wellness

ArticleTai chi for pain management

Solider in uniform helps pull up another soldier displaying teamwork and good communication during a military workout Photo

ArticleBuilding team cohesion in military units

DocumentAir Force Lifestyle & Performance Medicine Working Group Charter

family wrapped in American flag outdoors

Document#GotMySix Family Toolkit

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