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  • Physical Fitness
    • Training & Performance
    • RX3, Rehab, Refit, Return to Duty
    • Injury Prevention
    • Environmental Extremes
  • Nutrition
    • Go For Green
    • Warfighter Nutrition Guide
    • Eating Environments
    • Fighting-Weight Strategies
    • Performance Nutrition
    • Unique Nutrition Needs
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    • Pain Management
    • TFF Strategies
    • Service-Specific Resources
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    • Mental Health
    • Performance Psychology
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TFF Strategies

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TFF Strategies

TFF strategies can help you strengthen your mind, body, and relationships. Use them to optimize your total performance in theater or in garrison.

Cartoon of people asking questions How to manage tough questions about your serviceArticleArticle Icon
Marine packs. U.S. Marine Corps Photo by Cpl. Kelly Street/Released Total Force Fitness ResourcesDocumentPDF Icon
Sailor greets his family. U.S. Navy photo by Mass Communication Specialist 1st Class Jeffrey Jay Price/Released In the face of family challenges, remember your Total Force Fitness…ArticleArticle Icon
Brightly colored brain Your resilient brain: From injury recovery to peak performanceArticleArticle Icon
Mom talking to little girl and little boy wearing backpacks Back-to-school ABCs for Total Family FitnessArticleArticle Icon
Sailors participate in a fitness challenge. (U.S. Navy photo by Mass Communication Specialist Seaman Andrew Schneider/Released) Total Force Fitness for 21st Century: A New Paradigm [PDF]DocumentPDF Icon
Compass lying on a map with a pin marker with word "destination" on the marker Total Force Fitness: Your roadmap to peak performanceArticleArticle Icon
A remotely piloted aircraft crew flies a simulated training mission (U.S. Air Force photo by Staff Sgt. N.B./Released) Navigate the shift: Performance tips for deployed-in-place Warfighters and…ArticleArticle Icon
Two USAF teams hand off batons during the mile relay at the 27th annual Air Force Invitational (US Air Force photo/Bill Evans) Imagery improves your total fitnessArticleArticle Icon
Smiling couple holding piggy bank and money Save more, spend less, and reduce stressArticleArticle Icon
Tired man touching his head sitting on the edge of a bed The impact of sleep loss on performanceArticleArticle Icon
Smiling woman on beach with arms outstretched Savoring: Your strategy to total fitnessArticleArticle Icon
Man sitting on ground stretching Total fitness fights depressionArticleArticle Icon
Marine patrolling grassy area (U.S. Marine Corps photo by 1st Lt. Hector R. Alejandro Jr./Released) Performance Strategies: Ten Rules of Engagement (ROE)ArticleArticle Icon
Man cycling (U.S. Air Force photo by Airman 1st Class Michael Cossaboom/Released) Get SMART about setting goalsArticleArticle Icon

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