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TFF Strategies

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TFF Strategies

TFF strategies can help you strengthen your mind, body, and relationships. Use them to optimize your total performance in theater or in garrison.

Woman meditating in a hotel room PCS survival guide episode 2: Staying present and getting enough sleepArticleArticle Icon
Woman meditating in a hotel room PCS survival guide episode 2: Staying present and getting enough sleep […AudioPodcast Icon
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Moving suppliesPCS survival guide episode 1: Goal setting and resilience [Audio]AudioPodcast Icon
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BrainYour resilient brain: From injury recovery to peak performanceArticleArticle Icon
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A remotely piloted aircraft crew flies a simulated training mission U S Air Force photo by Staff Sgt N B Released Navigate the shift: Performance tips for deployed-in-place Warfighters and…ArticleArticle Icon
Two USAF teams hand off batons during the mile relay at the 27th annual Air Force Invitational US Air Force photo Bill EvansImagery improves your total fitnessArticleArticle Icon
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Marine patrolling grassy area U S Marine Corps photo by 1st Lt Hector R Alejandro Jr Released Performance Strategies: Ten Rules of Engagement (ROE)ArticleArticle Icon
Man cycling U S Air Force photo by Airman 1st Class Michael Cossaboom Released Get SMART about setting goalsArticleArticle Icon
Anthony Radetic cycling Still from video HPO Spotlight: Anthony RadeticVideoPodcast Icon

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Total Force Fitness