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TFF Strategies

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TFF Strategies

TFF strategies can help you strengthen your mind, body, and relationships. Use them to optimize your total performance in theater or in garrison.

Airman wearing hearing protection uses injury prevention to protect his military wellness and improve holistic health US AiMaking noise about noise-induced hearing lossDocumentPDF Icon
PCS tickets and paperwork on a desk show the importance of stress management and resilience for military families PCS survival guide episode 3: Holistic strategies to find consistency,…ArticleArticle Icon
PCS stickers and paperwork on desk show the importance of stress management and resilience for military families PCS survival guide episode 3: Holistic strategies to find consistency,…AudioPodcast Icon
Woman meditating in a hotel room during PCS to promote resiliency and total force fitness PCS survival guide episode 2: Staying present and getting enough sleepArticleArticle Icon
Woman meditating in a hotel room during PCS to promote resiliency and total force fitness PCS survival guide episode 2: Staying present and getting enough sleep […AudioPodcast Icon
Moving supplies highlight the importance of stress management and resilience for military families during a PCS PCS survival guide episode 1: Goal setting and resilienceArticleArticle Icon
Moving supplies highlight the importance of stress management and resilience for military families during a PCS PCS survival guide episode 1: Goal setting and resilience [Audio]AudioPodcast Icon
Person wearing a wrist fitness tracker follows HPRC tips for staying healthy and on track for peak military performance Create good habits with these 4 easy strategiesArticleArticle Icon
HPRC roadmap for navigating military-life events with various strategies to achieve total force fitness Your route to readiness and resilienceInfographicInfographic Icon
Heart healthy food emphasize nutrition for optimal heart health and holistic wellness Holistic heart healthArticleArticle Icon
Sailors in group fitness class in hangar bay grow team resiliency and improve military performance U S Navy photo by Mass Be mission-ready and stay resilient: The foundations of Human Performance…ArticleArticle Icon
Friends running together strengthen relationships and total force fitness with greater social support Social support: Your total-fitness strategyArticleArticle Icon
People with speech bubbles asking questions about military service How to manage tough questions about your serviceArticleArticle Icon
Sailor greets his family demonstrating resilience and total force fitness U S Navy photo by Mass Communication Specialist 1In the face of family challenges, remember your Total Force Fitness…ArticleArticle Icon
Brain illustration highlights how cognitive therapy can positively affect mental health improve recovery outcomes and optimYour resilient brain: From injury recovery to peak performanceArticleArticle Icon
Woman helping children get ready for school highlighting resilience and family optimization Back-to-school ABCs for Total Family FitnessArticleArticle Icon
Sailors participate in a fitness challenge displaying teamwork effective communication and total force fitness U S Navy Total Force Fitness for 21st Century: A New Paradigm [PDF]DocumentPDF Icon
A remotely piloted aircraft crew display teamwork during a training mission to optimize performance U S Air Force photo by SNavigate the shift: Performance tips for deployed-in-place Warfighters and…ArticleArticle Icon
Two USAF teams hand off batons during the mile relay at the 27th annual Air Force Invitational showing a holistic approach toImagery improves your total fitnessArticleArticle Icon
Smiling woman on beach with arms outstretched exhibiting positive mental health improving wellness and stress managementSavoring: Your strategy to total fitnessArticleArticle Icon
Person stretching after military workout to improve wellness and total force fitness including resilience and mental healthTotal fitness fights depressionArticleArticle Icon

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Total Force Fitness