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  • Physical Fitness
    • Training & Performance
    • RX3, Rehab, Refit, Return to Duty
    • Injury Prevention
    • Environmental Extremes
  • Nutrition
    • Go For Green
    • Warfighter Nutrition Guide
    • Eating Environments
    • Fighting-Weight Strategies
    • Performance Nutrition
    • Unique Nutrition Needs
  • Total Force Fitness
    • Navigating Deployment
    • Pain Management
    • TFF Strategies
    • Service-Specific Resources
    • HOPE for COVID-19
    • Get Into Fighting Weight
  • Mental Fitness
    • Mental Health
    • Performance Psychology
    • Sleep & Stress
    • Spiritual Fitness
    • Substance Use
  • Social Fitness
    • Couples & Intimacy
    • Family Optimization
    • Relationship Building
    • Teams & Leadership
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    • HPRC Blog
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TFF Strategies

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TFF Strategies

TFF strategies can help you strengthen your mind, body, and relationships. Use them to optimize your total performance in theater or in garrison.

Brain Your resilient brain: From injury recovery to peak performanceArticleArticle Icon
Children ready to school Back-to-school ABCs for Total Family FitnessArticleArticle Icon
Sailors participate in a fitness challenge. (U.S. Navy photo by Mass Communication Specialist Seaman Andrew Schneider/Released) Total Force Fitness for 21st Century: A New Paradigm [PDF]DocumentPDF Icon
Compass and roadmap Total Force Fitness: Your roadmap to peak performanceArticleArticle Icon
A remotely piloted aircraft crew flies a simulated training mission (U.S. Air Force photo by Staff Sgt. N.B./Released) Navigate the shift: Performance tips for deployed-in-place Warfighters and…ArticleArticle Icon
Two USAF teams hand off batons during the mile relay at the 27th annual Air Force Invitational (US Air Force photo/Bill Evans) Imagery improves your total fitnessArticleArticle Icon
Smiling woman on beach with arms outstretched Savoring: Your strategy to total fitnessArticleArticle Icon
Person stretching Total fitness fights depressionArticleArticle Icon
Marine patrolling grassy area (U.S. Marine Corps photo by 1st Lt. Hector R. Alejandro Jr./Released) Performance Strategies: Ten Rules of Engagement (ROE)ArticleArticle Icon
Man cycling (U.S. Air Force photo by Airman 1st Class Michael Cossaboom/Released) Get SMART about setting goalsArticleArticle Icon
Anthony Radetic cycling. Still from video. HPO Spotlight: Anthony RadeticVideoPodcast Icon
Concept: Money growing over time Your money grows with compound interestArticleArticle Icon
Thinking trap Reframe your "thinking traps" for peak performanceArticleArticle Icon
Woman sitting on table looking at piece of paper with concern while man sits at table beside her with laptop Managing financial stressArticleArticle Icon
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Total Force Fitness