3:00pm - 3:30pm
Mindfulness meditation is an effective performance optimization tool to improve mental and cognitive health. This practice focuses on taking deep breaths to calm down the body and mind while being fully present in the moment. In this session, Dr. Amishi Jha discusses research studies that show the benefits of mindfulness meditation and why it works. She will also provide tools and tips to incorporate this practice into your daily life.
Questions? Contact HPRC.
CHAMP Presenters: Dr. Camila Almeida and Dr. Amishi Jha
Event Hosted By: Military OneSource