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Nutritional Fitness

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hydration statusArticleHow to Accurately Assess Hydration Status Using Urine Color Charts
Hand of woman hold phone fresh healthy foodDocumentHPRC Food Journal
Powerplate graphic screenshot in blueInfographicPower Plate: Eat to Fuel Your Performance
Caucasian woman eating  biting Italian thick tomato pizza with burata cheese ArticleFood and Mood: Does Diet Affect Stress?
Bowl with Quinoa  chicken breast  avocado  red cabbage  arugula  carrot  green peas  corn  broccoli  green beans in a plate oDocumentPower Plate Food Index
Female Airman looking into the sunInfographic Vitamin D Deficiency Risk Assessment for Service Members
Female Airman looking into sun with hand covering eyesArticleAre you at Risk for Low Vitamin D?
Performance nutrition fuel like eggs  strawberries  cheese  fish  avocado  and rest on a tableArticleKetogenic diet: In-depth
Thumbnail of Build Your Plate handoutDocument3 in 1 Training Days Handout
Green question mark highlighting Go for Green FAQs ArticleEvolution and Impact of Go for Green®
men running through waterArticleEat your way to better performance with Go for Green®
HPRC macronutrient diagram showing healthy carb  fat  and protein foods for optimal performance nutrition  InfographicMacronutrients 101
pen on paperDocumentStrategic habits for better nutrition
Woman with a bowl of oatmeal and fruitDocumentNutrition Habits Self-check
See PDFInfographicStrengthen food security: Support your teammates
bennto boxes of prepped mealsDocumentTDY Meal Planner
Person throwing milk from fridge into trashArticle5 ways to reduce food waste: Military edition
water bottle cheersDocumentCalculate your hydration needs: Fluid replacement worksheet
Sgt  Jessica Casados  3rd Brigade Combat Team  4th Infantry Division  receives her  surf and turf  meal from Sgt  Brett Lehr ArticleFood and Mood: Does diet affect depression?
Thumbnail of Performance Hydration infosheetDocumentPerformance hydration: Messages for Leadership
U S  Navy Hospitalman hydrates at a stopping point during a two-mile hike  Photo by Lance Cpl  Chandler WilbournArticleAre you dehydrated?
WUT handout thumbnailDocumentDehydrated? WUT to Look For
Meal plan worksheet on a clipboard in front of a fridgeDocumentWeekday Meal Planner
Fresh vegetables on the shelves of the commissary during a Healthy Lifestyles event   U S  Army photo by Honey Nixon  ArticleHow to match food operations to mNEAT venue assessments
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