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Nutritional Fitness
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Document
Build Your Plate - Heavy Day Handout
Document
3 in 1 Training Days Handout
Article
How to Accurately Assess Hydration Status Using Urine Color Charts
Document
HPRC Food Journal
Infographic
Power Plate: Eat to Fuel Your Performance
Article
Food and Mood: Does Diet Affect Stress?
Document
Power Plate Food Index
Infographic
Vitamin D Deficiency Risk Assessment for Service Members
Article
Are you at Risk for Low Vitamin D?
Article
Ketogenic diet: In-depth
Article
Evolution and Impact of Go for Green®
Article
Eat your way to better performance with Go for Green®
Infographic
Macronutrients 101
Document
Strategic habits for better nutrition
Document
Nutrition Habits Self-check
Infographic
Strengthen food security: Support your teammates
Document
TDY Meal Planner
Article
5 ways to reduce food waste: Military edition
Document
Calculate your hydration needs: Fluid replacement worksheet
Article
Food and Mood: Does diet affect depression?
Document
Performance hydration: Messages for Leadership
Article
Are you dehydrated?
Document
Dehydrated? WUT to Look For
Document
Weekday Meal Planner
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