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Soldier Drinking
Nutrition icon

Nutritional Fitness

Nutritional Fitness refers to sufficient access to and consumption of food and nutrients in appropriate quantity, quality, and proportions to optimize mission performance and health.

Topics

Soldier doing push ups Weight Management and Unique Needs Access safe, effective tools and resources to help manage body weight and address special nutrition topics. VIEW RESOURCESdouble arrow icon Person choosing vegetables Performance Nutrition Learn key nutrition strategies to optimize performance and support mission readiness. VIEW RESOURCESdouble arrow icon Soldiers in chow line Nutrition Fundamentals Find reliable information and personalized tools to promote optimal health and meet daily nutrition needs. VIEW RESOURCESdouble arrow icon Soldiers in chow line Provider and Leader Resources Explore evidence-based educational materials, outreach tools, and other resources to enhance installation and Warfighter nutrition readiness. VIEW RESOURCESdouble arrow icon

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Chiefs at Dining Facility Military Nutrition Environment (MNE) MNE includes all food and drink options and dietary supplements available within military settings. Use these resources to improve your local MNE to support military performance and mission readiness. Community leaders, registered dietitians, health promotion educators, food service operators, and leadership can work together to assess and enhance the local MNE. Service Members also can learn how to navigate their eating environment to find high-performance foods where they live, work, and train. Military Nutrition Environment (MNE)double arrow icon War Fighter Guide The Warfighter Nutrition Guide contains strategies and recommendations for all aspects of performance nutrition for Military Service Members. It covers the spectrum of nutritional needs to optimize the performance of Warfighters under the most rigorous conditions. Despite differences across military commands, this Guide is designed to provide Military Service Members with science-based, effective nutritional strategies to optimize performance during operations and to preserve health. WARFIGHTER NUTRITION GUIDEdouble arrow icon
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ARTICLES and RESOURCES

10
energy dense versus nutrient dense foodsArticleWhat is a nutrient dense food?
Navigate Processed Foods and Build a Healthy DietArticleHow to Navigate Processed Foods and Build a Healthy Diet
food processing - optimizing health and performanceArticleHow processed foods affect health, performance, and mission readiness
Optimize your personal food environmentArticleOptimize your personal food environment
Mental Fitness - people helping each other ArticleUsing G4G to Maximize Your Mental Fitness
Best nutrition practices for obesity management medicationsArticleBest nutrition practices for obesity management medications
hydration statusArticleHow to Accurately Assess Hydration Status Using Urine Color Charts
Caucasian woman eating  biting Italian thick tomato pizza with burata cheese ArticleFood and Mood: Does Diet Affect Stress?
Female Airman looking into sun with hand covering eyesArticleAre you at Risk for Low Vitamin D?
Performance nutrition fuel like eggs  strawberries  cheese  fish  avocado  and rest on a tableArticleKetogenic diet: In-depth
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