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Mental Fitness

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Relaxation Response Guide Introduction and Matrix

ArticleIntroduction to HPRC’s Relaxation Response Guide

Progressive muscle relaxation

ArticleProgressive muscle relaxation

positive self talk guide

ArticleSelf-talk

man walking briskly in nature setting

ArticleMovement

man meditating in nature

ArticleMeditation

man in nature - relaxation response

ArticleCore values

two guys connecting socially

ArticleSocial connection

athletic man and woman eating food

ArticleMindful eating

man walking dog - mental health rituals

man walking in nature

ArticleTime in nature

man writing in a journal

ArticleJournaling

breathing practice

ArticleBreathing

mental imagery guide

ArticleMental imagery

cognitive reserve habits

DocumentCognitive Reserve-Building Habits Self-Check

Spiritual Fitness Battlebook

DocumentSpiritual Fitness Battlebook: Tools for Building Identity, Purpose, and Meaning

athlete with arm raised in victory

ArticleImagery in Action: Strategies to Strengthen and Apply Mental Imagery

warfighters on gun range

ArticleThe Power of Mental Imagery: Train Your Mind Like You Train Your Body

Sleep Duration Optimization

ArticleSleep Duration: Why Does It Matter?

Athlete s hands on starting line - flow state

ArticleFlow for Optimal Performance

Male athlete in a flow state of peak performance

ArticleGet in the Zone: Optimize Your Performance Through Experiences of Flow

Top View of Young Man Sleeping Cozily on a Bed in His Bedroom at Night Blue Nightly Colors with Lamppost Light Shining Throu

DocumentStrategic Habits for Better Sleep

Marines practicing yoga with woman at center with hands above her head and palms together

InfographicOptimize Stress with Spiritual Activity

Servicemembers looking out with sunglasses and one looking through binoculars

DocumentEvidence-Based Spiritual Fitness Study

InfographicHow to Build Cognitive Reserve

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