USU | CHAMP sites:

HPRC
OPSS

Ask the Expert
HPRC BLOG
CHAMP DIGITAL CATALOG

Ask the Expert

Total Force Fitness Menu
Total Force Fitness
Physical Fitness Menu
Physical Fitness
Mental Fitness Menu
Mental Fitness
- Mental Fitness Resources
- SSFS 7x7 Initiative
Nutritional Fitness Menu
Nutritional Fitness
Social Fitness Menu
Social Fitness
- Social Fitness Resources
- Communication Toolbox
RESOURCES and TRAINING Menu
RESOURCES and TRAINING
About Menu
About

USU | CHAMP sites:

OPSS

Facebook
Twitter
Instagram
YouTube

Mental Fitness Fitness Banner

Mental Fitness

Article
Infographic
Video
Document

All
Mental Health
Performance Psychology
Sleep Readiness
Stress Management
Spiritual Fitness
Substance Use

Media Type

Article
Infographic
Video
Document

Results

Sort By:

athlete with arm raised in victory

ArticleImagery in Action: Strategies to Strengthen and Apply Mental Imagery

warfighters on gun range

ArticleThe Power of Mental Imagery: Train Your Mind Like You Train Your Body

Sleep Duration Optimization

ArticleSleep Duration: Why Does It Matter?

Athlete s hands on starting line - flow state

ArticleFlow for Optimal Performance

Male athlete in a flow state of peak performance

ArticleGet in the Zone: Optimize Your Performance Through Experiences of Flow

Top View of Young Man Sleeping Cozily on a Bed in His Bedroom at Night Blue Nightly Colors with Lamppost Light Shining Throu

DocumentStrategic Habits for Better Sleep

Marines practicing yoga with woman at center with hands above her head and palms together

InfographicOptimize Stress with Spiritual Activity

Servicemembers looking out with sunglasses and one looking through binoculars

DocumentEvidence-Based Spiritual Fitness Study

InfographicHow to Build Cognitive Reserve

Runner man stretching arms and mountain with thinking for fitness health or wellness in street

ArticleCognitive Performance: What it is and how to boost yours

Brain outline with heart

ArticleCognitive reserve: What it is and how to build yours

woman in distress rubbing her head

InfographicTotal Force Fitness Strategies to Help you Recover from Concussion

Army men in front of truck

DocumentBuild your stress team

man resting on a cot

ArticleRest to relate: How sleep can boost your empathy

Leader Guide Sleep Habits

DocumentSleep Workbook: Tools to Optimize Your Sleep

Growth mindset diagram with five circles preparation for challenges orange facing obstacles with grit blue effort and

ArticleEmbracing a growth mindset in the military

Person writing on paper

DocumentTell your growth narratives

U S Marine Staff Sgt Isaac Ross Marine Corps Detachment Goodfellow instructor calls cadence during a motivational run

ArticleFind your why: How to stay motivated and reach your goals

Group of soliders smiling

ArticleTry these techniques for positive self-talk and improved performance

Person sits alone in dim hallway in need of military wellness and mental health information

ArticleSuicide-prevention resources for military wellness

Bell graph showing the individual zones for optimal functioning See PDF

DocumentOptimize performance with goal-directed self-talk

A hand writing on paper

DocumentHow to grow from trauma

core values image

DocumentOptimize performance with HPRC’s value tracker

Graphic showing optimal performance concept

DocumentUnlock your full potential with HPRC’s personal stress tool kit

Pagination

Load more

HUMAN PERFORMANCE RESOURCES BY CHAMP

FOLLOW @HPRCONLINE

Facebook
Twitter
Instagram
YouTube

NEWSLETTER

To sign up for updates or to access your subscriber preferences, please enter your contact information below.

We will never share your email address with a third party for any reason, unless required to do so by law.