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Total Force Fitness
Physical Fitness
- Rx3, Rehab, Refit, Return to Duty
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Mental Fitness

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Top View of Young Man Sleeping Cozily on a Bed in His Bedroom at Night Blue Nightly Colors with Lamppost Light Shining Throu

DocumentStrategic Habits for Better Sleep

Marines practicing yoga with woman at center with hands above her head and palms together

InfographicOptimize Stress with Spiritual Activity

Servicemembers looking out with sunglasses and one looking through binoculars

DocumentEvidence-Based Spiritual Fitness Study

InfographicHow to Build Cognitive Reserve

Runner man stretching arms and mountain with thinking for fitness health or wellness in street

ArticleCognitive Performance: What it is and how to boost yours

Brain outline with heart

ArticleCognitive reserve: What it is and how to build yours

woman in distress rubbing her head

InfographicTotal Force Fitness Strategies to Help you Recover from Concussion

Army men in front of truck

DocumentBuild your stress team

man resting on a cot

ArticleRest to relate: How sleep can boost your empathy

Leader Guide Sleep Habits

DocumentSleep Workbook: Tools to Optimize Your Sleep

Growth mindset is written across the top and 5 circles stem from it in the row below from which additional concepts follow i

ArticleEmbracing a growth mindset in the military

Person writing on paper

DocumentTell your growth narratives

U S Marine Staff Sgt Isaac Ross Marine Corps Detachment Goodfellow instructor calls cadence during a motivational run

ArticleFind your why: How to stay motivated and reach your goals

Group of soliders smiling

ArticleTry these techniques for positive self-talk and improved performance

Person sits alone in dim hallway in need of military wellness and mental health information

ArticleSuicide-prevention resources for military wellness

Bell graph showing the individual zones for optimal functioning See PDF

DocumentOptimize performance with goal-directed self-talk

A hand writing on paper

DocumentHow to grow from trauma

core values image

DocumentOptimize performance with HPRC’s value tracker

Graphic showing optimal performance concept

DocumentUnlock your full potential with HPRC’s personal stress tool kit

Two people face each other to speak and practice active constructive responding for better relationship communication

DocumentOptimize communication with Active Constructive Responding

Sleeping cartoon optimizes holistic sleep tips for military performance optimization and improved mental health

Document20 Holistic Sleep-Optimization Tips for Better Performance, Mental Health, and Resilience

Color coded bars of symptoms in the categories physical cognitive emotional and sleep

DocumentEarly signs of concussion: Should you take action?

Woman looking peaceful with hands on chest

ArticleOptimizing your Mental Health and Relationships with Loving-kindness Meditation

Pictures of beer mugs explain how alcohol affects sleep quality

InfographicThink twice about a nightcap: How late-night drinking impacts sleep quality

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HUMAN PERFORMANCE RESOURCES by CHAMP

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