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hands on keyboard - reviewing information credibilityDocumentInformation Credibility Checklist
Athlete s hands on starting line - flow state ArticleFlow for Optimal Performance
Male athlete in a flow state of peak performanceArticleGet in the Zone: Optimize Your Performance Through Experiences of Flow
Top View of Young Man Sleeping Cozily on a Bed in His Bedroom at Night  Blue Nightly Colors with Lamppost Light Shining ThrouDocumentStrategic Habits for Better Sleep
Marines practicing yoga with woman at center with hands above her head and palms togetherInfographicOptimize Stress with Spiritual Activity
Servicemembers looking out with sunglasses and one looking through binocularsDocumentEvidence-Based Spiritual Fitness Study
Profile silhouette of a man with overlay of starsInfographicHow to Build Cognitive Reserve
Runner man  stretching arms and mountain with thinking for fitness  health or wellness in street ArticleCognitive Performance: What it is and how to boost yours
Brain outline with heartArticleCognitive reserve: What it is and how to build yours
woman in distress rubbing her headInfographicTotal Force Fitness Strategies to Help you Recover from Concussion
Army men in front of truckDocumentBuild your stress team
man resting on a cot ArticleRest to relate: How sleep can boost your empathy
Leader Guide  Sleep HabitsDocumentSleep Workbook: Tools to Optimize Your Sleep
Growth mindset diagram with five circles  preparation for challenges  orange   facing obstacles with grit  blue   effort and ArticleEmbracing a growth mindset in the military
Person writing on paperDocumentTell your growth narratives
U S  Marine Staff Sgt  Isaac Ross  Marine Corps Detachment Goodfellow instructor  calls cadence during a motivational run ArticleFind your why: How to stay motivated and reach your goals
Group of soliders smilingArticleTry these techniques for positive self-talk and improved performance
Person sits alone in dim hallway in need of military wellness and mental health informationArticleSuicide-prevention resources for military wellness
Bell graph showing the individual zones for optimal functioning  See PDFDocumentOptimize performance with goal-directed self-talk
A hand writing on paperDocumentHow to grow from trauma
core values imageDocumentOptimize performance with HPRC’s value tracker
Graphic showing optimal performance conceptDocumentUnlock your full potential with HPRC’s personal stress tool kit
Two people face each other to speak and practice active constructive responding for better relationship communication DocumentOptimize communication with Active Constructive Responding
Sleeping cartoon optimizes holistic sleep tips for military performance optimization and improved mental health Document20 Holistic Sleep-Optimization Tips for Better Performance, Mental Health, and Resilience
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