Human Performance Resource Center

Welcome to HPRC, your source for military-specific evidence-based total force fitness information.

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Physical Fitness

Pull-up: Train above the bar

Since pull-ups are tough and require a lot of strength, HPRC just created a training program to help you meet the challenge.

Total Force Fitness

Social support: Your total-fitness strategy

The company you keep and the support you receive influences your health and performance. Social support comes in many forms.

Family & Relationships

Breaking up with compassion

Deciding to end your relationship can be tough, but it can be just as hard to know the best way to initiate a breakup.


Lavender and stress reduction

Your sense of smell is a powerful tool when it comes to how you interact with your environment.

TB 505: Altitude Acclimatization and Illness Management

This U.S. Army Technical Bulletin (TB 505) is related to hypobaric hypoxia, an environmental stress resulting from ascent to progressively higher terrestrial elevation or altitude.

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