The promise of quick weight loss, gimmicks, or movie-star endorsements make fad diets alluring. But the ability to adhere to such diets, and the results they produce, are often fleeting. Most fad diets raise red flags that should make consumers wary. Dieters can create a personal roadmap to help get off the diet roller coaster and ditch the fad diets for good. This presentation helps dieters understand the allure of fad diets, explore the red flags associated with these diets, and identify better eating strategies using goal setting and lifestyle changes.

Questions? Contact HPRC.

CHAMP Presenter: Maria McConville

Event Hosted By: National Defense University (NDU)