Sleep Readiness: Strategies to Optimize Alertness and Recovery

ET
May 24th, 2022
9:00am - 10:00am
Location
Virtual

Sleep is essential for peak performance in all aspects of Total Force Fitness. When mission takes priority, Service Members might face the challenge of sustaining performance during sleep deprivation, which can never happen together. Learn how to adjust your schedule to meet mission demands, get adequate sleep, and use evidence-based tools to optimize alertness during missions and rest when sleep is an option.

CHAMP Presenter: Camila Almeida, PhD

Event Hosted By: AAAB

Questions?

Contact hprc@usuhs.edu