11:30am - 12:30pm
Quantity and quality of sleep directly impact your performance across all TFF domains. If you want to perform at your best, you need to get enough consistent sleep. In this presentation, learn about the impact sleep has on your performance, explore how to study your sleep patterns, and discover effective strategies to optimize your sleep.
CHAMP Presenter: Camila Almeida
Event Hosted By: Army Reserve Family Programs 99th Readiness Division