Sleep Readiness: Tools to Optimize Sleep

Date: September 29, 2022
Time: 1:00pm - 2:00pm

Location

Virtual

Registration Link

This is a closed event.

Sleep duration and quality is essential to peak performance across all TFF domains. In this presentation, learn about the impact sleep has on your performance, explore how to study your sleep patterns, and discover effective strategies to optimize your sleep.

CHAMP Presenter: Camila Almeida

Event Hosted By: 319th Civil Engineer Squadron at Grand Forks Air Force Base

Questions?

Contact hprc@usuhs.edu

Your opinion matters to HPRC

I will apply this content to make meaningful changes in my life.

Strongly Disagree
Disagree
Not Sure
Agree
Strongly Agree

I will apply this content to make a meaningful impact on the lives of others.

Strongly Disagree
Disagree
Not Sure
Agree
Strongly Agree

How do you use HPRC content?

What are your top tips for staying mission-ready? Let us know if you'd like to be featured in the HPRC Blog!

Or do you have other feedback? Email us at HPRC@usuhs.edu.