Sleep Readiness: Tools to Optimize Sleep

ET
September 29th, 2022
1:00pm - 2:00pm
Location
Virtual

Sleep duration and quality is essential to peak performance across all TFF domains. In this presentation, learn about the impact sleep has on your performance, explore how to study your sleep patterns, and discover effective strategies to optimize your sleep.

CHAMP Presenter: Camila Almeida

Event Hosted By: 319th Civil Engineer Squadron at Grand Forks Air Force Base

Questions?

Contact hprc@usuhs.edu