Sleep Readiness: Tools to Optimize Sleep

ET
November 7th, 2022
2:00pm - 3:00pm
Location
Virtual

Sleep duration and quality are essential to peak performance across all TFF domains. In this presentation, learn about the impact sleep has on your performance, explore how to study your sleep patterns, and discover effective strategies to optimize your sleep.

CHAMP Presenter: Camila Almeida

Event Hosted By: Iowa National Guard

Questions?

Contact hprc@usuhs.edu