Sleep Readiness: Tools to Optimize Sleep

Date: November 7, 2022
Time: 2:00pm - 3:00pm

Location

Virtual

Registration Link

This is a closed event.

Sleep duration and quality are essential to peak performance across all TFF domains. In this presentation, learn about the impact sleep has on your performance, explore how to study your sleep patterns, and discover effective strategies to optimize your sleep.

CHAMP Presenter: Camila Almeida

Event Hosted By: Iowa National Guard

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