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Mental Health
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Mental Health

Mental health is important to optimize your performance. Use these resources to help improve your mental health and grow from adversity.

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patient lying on couch speaking to therapist showing the importance of mental health and resilience No couch required: What to expect at your therapy appointmentArticleArticle Icon
Woman communicating with therapist seeking mental health help in pursuit of improving wellness resilience and stress manageGet help for sexual assault and military sexual traumaArticleArticle Icon
Woman in bed having a nightmare due to PTSD and in need of mental health and total force fitness resources from HPRC PTSD and sleep disruption: Trauma-related nightmaresArticleArticle Icon
Depressed person searching for mental health and resilience resources online Depressed? Online resources can helpArticleArticle Icon
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Man sitting on edge of bed rubbing eyes in need of HPRC resources for improving sleep and managing PTSD symptoms PTSD and sleep disruption: Available treatmentsArticleArticle Icon
Sad looking woman sitting up in bed at night emphasizes need for HPRC stress management resources for improving rest recoverPTSD and sleep disturbance: A double whammyArticleArticle Icon
Sad person thinks about ways to better manage stress for improved mental wellness Take responsible action for your mental healthArticleArticle Icon
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Head shaped piece of paper with puzzle piece cut out showing the importance of mental health and total force fitness Security clearances and mental health—Part 1: Judgment mattersArticleArticle Icon
Image of a body with skeleton visible and brain visible and shaded red showing potential TBIHow you can help prevent TBIArticleArticle Icon
Person stretching after military workout to improve wellness and total force fitness including resilience and mental healthTotal fitness fights depressionArticleArticle Icon
Man practicing outdoor meditation to build holistic wellness and bolster total force fitness Can meditation help TBI?ArticleArticle Icon
Soldier petting service dog who is training to aid in service members mental health DoD photo by Maj Charles Patterson TaDogs fighting depression and PTSDArticleArticle Icon
Man with elbows on knees and head in hands highlights need for suicide awareness and prevention to better support mental healWorld Suicide Prevention DayArticleArticle Icon
Woman talking to a counselor to improve mental health and prevent suicide Preventing Veteran suicidesArticleArticle Icon
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