Many people believe that positive emotions such as love, joy, gratitude, and happiness are luxuries without purpose. Sure, they make you feel good, but what else do they do for you? You can probably already identify ways in which negative emotions serve a purpose in your life. Anxiety drives you to prepare. Embarrassment can lead you to self-reflect. Guilt can enable you to apologize and make amends. But what purpose do positive emotions serve?
Positive emotions can help you be more creative. If you’ve ever been stuck trying to solve a problem for a long time, positive emotions can help you get outside the box and think more creatively about how to come up with a solution. Think about the last time you felt fear. What happened? Your heart rate sped up, maybe you even sweated, and you felt flustered. Positive emotions can also help bring your body back down to baseline more quickly after experiencing the physical impact of negative emotions. Finally, positive emotions put money in your stress-coping bank. If you find ways to experience a little goodness each day, you will be able to remain more robust in the face of challenges when they do arise.
Positive emotions don't just make you feel good: They’re good for relationships, can lead to success, and build your resilience over time. Think about what brings you feelings of love, joy, and contentment. Is it spending a few uninterrupted minutes with your kid playing on the floor? Sharing a funny video with a teammate over morning coffee? Taking a walk after dinner with your spouse? You have a busy life and lots to juggle. How often do you let opportunities to feel happy fall to the bottom of your priority list? Since the bad in your life can often outweigh the good, make sure you seek out opportunities to savor positive emotions.