Paced Breathing Music [MP3]

As described in our “Introduction to Paced Breathing” recording, inhaling for about four seconds and exhaling for about six seconds is in the “ballpark” of an optimal breathing pace for most people. This recording is six minutes of breathing music only.

Paced Breathing Music [MP3]

HPRC_6MinBreathing.mp3


CHAMP wants to know:

Did this information help change your opinion or perspective?