Strategic Habits Workbook: 20 Habit Hacks to Help You Build Good Habits

Did you know that it is a myth that it takes 21 days to create a new habit?. It can actually take anywhere from 18–254 days!

HPRC’s Strategic Habit workbook will help you learn a how your brain forms habits and guide you to you form good habits that help you to live out your values and goals. This workbook provides 20 habit tactics, each designed to help you learn how to “hack” the habit cycle so you can form your desired habits in the shortest amount of time as possible.

Use this workbook to form your own habits, or with your soldiers or family members to help them optimize their performance, well-being, and resilience!

Published on: November 28, 2022

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