Use Signature Strengths to be Your Best Self!

To know your strengths is as important as understanding your weaknesses when it comes to optimizing performance. Discover your top strengths, explore ways to apply them, and perform well with HPRC’s “Use signature strengths to be your best self!” worksheet.

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Niemiec, R. M. (2013). VIA Character Strengths: Research and Practice (The First 10 Years). In H. H. Knoop & A. D. Fave (Eds.), Well-Being and Cultures (pp. 11–29). New York, NY: Springer, Dordrecht. doi:10.1007/978-94-007-4611-4_2

Niemiec, R. M., Shogren, K. A., & Wehmeyer, M. L. (2017). Character strengths and intellectual and developmental disability: A strengths-based approach from positive psychology. Education and Training in Autism and Developmental Disabilities, 52(1).

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