Use Signature Strengths to be Your Best Self!

To know your strengths is as important as understanding your weaknesses when it comes to optimizing performance. Discover your top strengths, explore ways to apply them, and perform well with HPRC’s “Use signature strengths to be your best self!” worksheet.

CHAMP wants to know:

Did this information help change your opinion or perspective?

Lottman, T. J., Zawaly, S., & Niemiec, R. (2017). Well-Being and Well-Doing: Bringing Mindfulness and Character Strengths to the Early Childhood Classroom and Home Positive Psychology Interventions in Practice (pp. 83–105). Cham, Switzerland: Springer.

Niemiec, R. M. (2013). VIA Character Strengths: Research and Practice (The First 10 Years). In H. H. Knoop & A. D. Fave (Eds.), Well-Being and Cultures (pp. 11–29). New York, NY: Springer, Dordrecht. doi:10.1007/978-94-007-4611-4_2

Niemiec, R. M., Shogren, K. A., & Wehmeyer, M. L. (2017). Character strengths and intellectual and developmental disability: A strengths-based approach from positive psychology. Education and Training in Autism and Developmental Disabilities, 52(1).

Peterson, C., & Seligman, M. E. P. (2004). Character Strengths and Virtues: A Handbook and Classification. New York, NY: Oxford University Press and Washington, DC: American Psychological Association.

Seligman, M. E., Steen, T. A., Park, N., & Peterson, C. (2005). Positive psychology progress: Empirical validation of interventions. American Psychologist, 60(5), 410–421. doi:10.1037/0003-066X.60.5.410