Sleep & Stress | HPRC

Sleep optimization

15 Holistic Sleep Optimization Tips for Better Performance, Mental Health…Document

Paratroopers preparing for a jump U S Air Force photo by Senior Airman Javier Alvarez

Create a “Stress Helps Me” MindsetDocument

Rest

5 Tips to Optimize Rest and Recovery and Improve PerformanceDocument

Tired during workout

The importance of sleep for performance and recoveryArticle

Stressful situation

Make stress good for you! Article

Active Constructive Responding

Active Constructive Responding (ACR) WorksheetDocument

Tactical breathing

Tactical breathing for the militaryArticle

Mindfulness U S Marine Corps photo by Cpl Johnny Merkley

Mindfulness for the militaryArticle

Listening to headphones with eyes closed

What is autogenic training?Article

Couple doing yoga stretches

Boost your performance with yogaArticle

Progressive muscle relaxation

Progressive muscle relaxation: A mind-body performance strategy Article

Mindfulness

Practice mindfulness through everyday activitiesArticle

Marines rest prior to executing a combat logistics patrol exercise U S Marine Corps photo by Sgt Anthony Ortiz

Why you should prioritize sleep for better military performanceArticle

Sailor takes a break before flight operations U S Navy photo by Mass Communication Specialist 2nd Class Joseph M Buliavac

Strategic napping for when you get no sleepArticle

Sleep and performance infographic

Learn how sleep impacts your performanceInfographic

Sleep U S Marine Corps photo

Sleep, exercise, and weight managementArticle

Relaxation

Relaxation response: How to deal with unhealthy stressArticle

Relaxation Practice

Relaxation Response Skill Practice TrackerDocument

Red button with the word PUSH next to words STRESSED OUT

Make stress your allyArticle

Anxiety

Escape the downward spiral of anxietyArticle

Words Pressure anxiety stress

Resources to manage stressArticle