Sleep & Stress | HPRC

Service Member engaging in mindfulness meditation for optimized performance and mental health U S Army photo by Pfc Genes

Mindfulness meditation can change your brain and optimize performanceArticle

Service Member uses tactical breathing to optimize performance during military fitness competition Photo by Master Sgt Mich

Optimize your breath: Tactical breathing to optimize performance, stress…Article

Service Member jumps from a UH-60M Black Hawk as part of military training U S Army Photo by Sgt Michael J MacLeod

Individual zone of optimal functioning (IZOF): Your stress “sweet spot”!Article

Sleep

Sleep vacation: One way to transform your sleep for military wellness and…Article

Soldier overcomes military fitness obstacle boosts military wellness and Total Force Fitness with resilience U S Army pho

Use your Signature Strengths to reach your goals, build resilience, and…Document

Sleeping cartoon optimizes holistic sleep tips for military performance optimization and improved mental health

15 Holistic Sleep Optimization Tips for Better Performance, Mental Health…Document

Paratroopers preparing to jump improve Total Force Fitness with resilience stress management and mental health fitness U

Create a “Stress Helps Me” MindsetDocument

Bedroom and person sleeping to optimize recovery and resilience for military wellness

5 Tips to Optimize Rest and Recovery and Improve PerformanceDocument

Tired man sits during military workout and sees importance of sleep in holistic performance optimization for training fitnes

The importance of sleep for performance and recoveryArticle

Marines jumping from an aircraft during parachute training rely on teamwork to manage stress and prevent injury

Make stress good for you! Article

Two people face each other to speak and practice active constructive responding for better relationship communication

Active Constructive Responding (ACR) WorksheetDocument

Military service member bends down and leans forward to perform tactical breathing to manage stress

Tactical breathing for the militaryArticle

Marine in uniform sits during military training and practices mindfulness to manage stress and optimize performance U S Ma

Mindfulness for the militaryArticle

Woman listens to headphones with eyes closed and performs autogenic training for improved focus and stress management

What is autogenic training?Article

Couple doing seated yoga stretches to reduce stress improve mental fitness and optimize military performance

Boost your performance with yogaArticle

Person lying on their back for muscle relaxation to manage stress and boost performance

Progressive muscle relaxation: A mind-body performance strategy Article

Military spouse gardens outdoors to improve her mental health and resilience and to manage stress

Practice mindfulness through everyday activitiesArticle

Marines rest prior to military training exercise and practices stress management skills for military wellness U S Marine Co

Why you should prioritize sleep for better military performanceArticle

Sailors rests before flight operations during military training and reflects on fitness and mental health gains learned from

Strategic napping for when you get no sleepArticle

HPRC s sleep and performance graphic highlights sleep s impact on holistic military wellness mental health and stress manag

Learn how sleep impacts your performanceInfographic

Marines rest prior to military training exercise and practices stress management skills for military wellness U S Marine C

Sleep, exercise, and weight managementArticle