Person sitting on a bench looking over a city at sunset5 mental-rehearsal tips to optimize performance and stress managementArticleArticle Icon
Woman struggling to sleep due to insomnia Insomnia: What are its signs and how to get helpArticleArticle Icon
Image of male sleeping on a sofa with bottles of alcohol in the foreground How alcohol impacts sleep readinessArticleArticle Icon
Man sitting on a yoga mat meditatingBuild strategic habits to optimize performance, resilience, and mental…Document
Person sleeping in bed10 myths about sleepArticleArticle Icon
Man sitting at table looking visibly stressed“Stress mindset” self-check: Tips to optimize performance, mental health,…DocumentPDF Icon
The impact of sleep on Total Force Fitness A self-reflection tool The impact of sleep on Total Force Fitness–A self-reflection tool DocumentPDF Icon
Individual optimizing restful nappingNapping for military performance: When and how long you should napInfographicInfographic Icon
Graphic that explains why getting enough sleep is importantSleep & performance: The benefits of getting 7–9 hours of sleep per…InfographicInfographic Icon
Woman getting light exposure for performance optimization The benefits of light exposure for performance optimization and military…ArticleArticle Icon
Person lying on their back for muscle relaxation to manage stress and boost performance Everything you need to know about progressive muscle relaxation to boost…ArticleArticle Icon
Change stress to wellnessUse stress as a tool to boost your performance, mental health, resilience…InfographicInfographic Icon
Social mediaHow to use social media for better performance, resilience & mental…InfographicInfographic Icon
Sleeping cartoon optimizes holistic sleep tips for military performance optimization and improved mental health 20 Holistic Sleep-Optimization Tips for Better Performance, Mental Health…DocumentPDF Icon
Marines rest prior to military training exercise and practices stress management skills for military wellness U S Marine CoSleep readiness to optimize your performance and military wellnessArticleArticle Icon
Service Member engaging in mindfulness meditation for optimized performance and mental health U S Army photo by Pfc GenesMindfulness meditation can change your brain and optimize performanceArticleArticle Icon
Service Member uses tactical breathing to optimize performance during military fitness competition Photo by Master Sgt MichOptimize your breath: Tactical breathing to optimize performance, stress…ArticleArticle Icon
Service Member jumps from a UH-60M Black Hawk as part of military training U S Army Photo by Sgt Michael J MacLeod Individual zone of optimal functioning (IZOF): Your stress “sweet spot”!ArticleArticle Icon
SleepSleep vacation: One way to transform your sleep for military wellness and…ArticleArticle Icon
Soldier overcomes military fitness obstacle boosts military wellness and Total Force Fitness with resilience U S Army phoUse your Signature Strengths to reach your goals, build resilience, and…DocumentPDF Icon
Paratroopers preparing to jump improve Total Force Fitness with resilience stress management and mental health fitness U Create a “Stress Helps Me” MindsetDocumentPDF Icon