Sleep & Stress | HPRC

Mindfulness

Practice mindfulness through everyday activitiesArticle

Marines rest prior to executing a combat logistics patrol exercise. U.S. Marine Corps photo by Sgt. Anthony Ortiz

Why you should prioritize sleep for better military performanceArticle

Sailor takes a break before flight operations. (U.S. Navy photo by Mass Communication Specialist 2nd Class Joseph M. Buliavac)

Strategic napping for when you get no sleepArticle

Sleep and performance infographic

Learn how sleep impacts your performanceInfographic

Sleep U.S. Marine Corps photo.

Sleep, exercise, and weight managementArticle

Relaxation

Relaxation response: How to deal with unhealthy stressArticle

Relaxation Practice

Relaxation Response Skill Practice TrackerDocument

Red button with the word "PUSH" next to words "STRESSED OUT?"

Make stress your allyArticle

Anxiety

Escape the downward spiral of anxietyArticle

Words: Pressure, anxiety, stress

Resources to manage stressArticle

Marine taking a nap (U.S. Marine Corps photo by Cpl. Alejandro Pena)

Sleep resourcesArticle

Couple sleeps peacefully in bed

Bed partners, sleep habits, and the path to sweet dreamsArticle

Hand squeezing a stress ball

Influence your stress and relaxation responsesArticle

Woman in bed having a nightmare

PTSD and sleep disruption: Trauma-related nightmaresArticle

Airman prepares to guide a C-130J Super Hercules onto a taxiway (U.S. Air Force photo/Tech Sgt. Robert Cloys)

Shifts happen: Managing your sleep with irregular work schedulesArticle