Skip to main content

Main Site Navigation

  • Human Performance Resources by CHAMP
  • Operation Supplement Safety

Site Menu Links

  • HPRC
  • OPSS
CHAMP Logo HPRC Logo

Secondmenu

  • About HPRC
    • What is HPRC
    • HPRC Team
    • Our Partners
    • Legal/Media
  • Ask the Expert

Main navigation

  • Total Force Fitness
    • Navigating Deployment
    • Pain Management
    • TFF Strategies
    • Service-Specific Resources
    • HOPE for COVID-19
    • Get Into Fighting Weight
  • Physical Fitness
    • Training & Performance
    • RX3, Rehab, Refit, Return to Duty
    • Injury Prevention
    • Environmental Extremes
  • Mental Fitness
    • Mental Health
    • Performance Psychology
    • Sleep & Stress
    • Spiritual Fitness
    • Substance Use
  • Nutrition
    • ComRaD
    • Go For Green
    • Warfighter Nutrition Guide
    • Eating Environments
    • Fighting-Weight Strategies
    • Performance Nutrition
    • Unique Nutrition Needs
  • Social Fitness
    • Couples & Intimacy
    • Family Optimization
    • Relationship Building
    • Teams & Leadership
  • Resources & Partners
    • HPRC Blog
    • #GotMySix
    • BHMC
    • OPSS
    • WHEC
CHAMP Logo HPRC Logo
Search
  • Total Force Fitness
    • Navigating Deployment
    • Pain Management
    • TFF Strategies
    • Service-Specific Resources
    • HOPE for COVID-19
    • Get Into Fighting Weight
  • Physical Fitness
    • Training & Performance
    • RX3, Rehab, Refit, Return to Duty
    • Injury Prevention
    • Environmental Extremes
  • Mental Fitness
    • Mental Health
    • Performance Psychology
    • Sleep & Stress
    • Spiritual Fitness
    • Substance Use
  • Nutrition
    • ComRaD
    • Go For Green
    • Warfighter Nutrition Guide
    • Eating Environments
    • Fighting-Weight Strategies
    • Performance Nutrition
    • Unique Nutrition Needs
  • Social Fitness
    • Couples & Intimacy
    • Family Optimization
    • Relationship Building
    • Teams & Leadership
  • Resources & Partners
    • HPRC Blog
    • #GotMySix
    • OPSS
    • BHMC
    • WHEC
  • About HPRC
    • What is HPRC
    • HPRC Team
    • Our Partners
    • Legal/Media
  • Ask the Expert
Sleep and Stress

Breadcrumb

  1. Home
  2. Mental Fitness

Sleep & Stress

Sleep and stress management are key to optimal performance. Use these resources to improve your quality of sleep and optimize your stress response.

Paratroopers preparing for a jump (U.S. Air Force photo by Senior Airman Javier Alvarez) Create a “Stress Helps Me” MindsetDocumentPDF Icon
Rest 5 Tips to Optimize Rest and Recovery and Improve PerformanceDocumentPDF Icon
Tired during workout The importance of sleep for performance and recoveryArticleArticle Icon
Stressful situation Make stress good for you! ArticleArticle Icon
Active Constructive Responding Active Constructive Responding (ACR) WorksheetDocumentPDF Icon
Tactical breathing Tactical breathing for the militaryArticleArticle Icon
Mindfulness. (U.S. Marine Corps photo by Cpl. Johnny Merkley) Mindfulness for the militaryArticleArticle Icon
Listening to headphones with eyes closed What is autogenic training?ArticleArticle Icon
Couple doing yoga stretches Boost your performance with yogaArticleArticle Icon

Pagination

  • Load more
Champ Logo

HUMAN PERFORMANCE RESOURCES by CHAMP

  • facebook link
  • twitter link
  • instagram link
  • youtube link
Sign up for HPRC Updates

We will never share your email address with a third party for any reason, unless required to do so by law.

Total Force Fitness