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Sleep and Stress

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Sleep & Stress

Sleep and stress management are key to optimal performance. Use these resources to improve your quality of sleep and optimize your stress response.

Person lying on their back for muscle relaxation to manage stress and boost performance Everything you need to know about progressive muscle relaxation to boost…ArticleArticle Icon
Change stress to wellnessUse stress as a tool to boost your performance, mental health, resilience…InfographicInfographic Icon
Social mediaHow to use social media for better performance, resilience & mental…InfographicInfographic Icon
Sleeping cartoon optimizes holistic sleep tips for military performance optimization and improved mental health 20 Holistic Sleep-Optimization Tips for Better Performance, Mental Health…DocumentPDF Icon
Marines rest prior to military training exercise and practices stress management skills for military wellness  U S  Marine CoSleep readiness to optimize your performance and military wellnessArticleArticle Icon
Service Member engaging in mindfulness meditation for optimized performance and mental health   U S  Army photo by Pfc  GenesMindfulness meditation can change your brain and optimize performanceArticleArticle Icon
Service Member uses tactical breathing to optimize performance during military fitness competition  Photo by Master Sgt  MichOptimize your breath: Tactical breathing to optimize performance, stress…ArticleArticle Icon
Service Member jumps from a UH-60M Black Hawk as part of military training  U S  Army Photo by Sgt  Michael J  MacLeod Individual zone of optimal functioning (IZOF): Your stress “sweet spot”!ArticleArticle Icon
SleepSleep vacation: One way to transform your sleep for military wellness and…ArticleArticle Icon
Soldier overcomes military fitness obstacle  boosts military wellness and Total Force Fitness with resilience   U S  Army phoUse your Signature Strengths to reach your goals, build resilience, and…DocumentPDF Icon
Paratroopers preparing to jump improve Total Force Fitness with resilience  stress management  and mental health fitness   U Create a “Stress Helps Me” MindsetDocumentPDF Icon
Bedroom and person sleeping to optimize recovery and resilience for military wellness5 Tips to Optimize Rest and Recovery and Improve PerformanceDocumentPDF Icon
Tired man sits during military workout and sees importance of sleep in holistic performance optimization for training  fitnesThe importance of sleep for performance and recoveryArticleArticle Icon
Marines jumping from an aircraft during parachute training rely on teamwork to manage stress and prevent injury  Make stress good for you! ArticleArticle Icon
Two people face each other to speak and practice active constructive responding for better relationship communication Active Constructive Responding (ACR) WorksheetDocumentPDF Icon
Military service member bends down and leans forward to perform tactical breathing to manage stress  Tactical breathing for the militaryArticleArticle Icon
Woman listens to headphones with eyes closed and performs autogenic training for improved focus and stress management  What is autogenic training?ArticleArticle Icon
Couple doing seated yoga stretches to reduce stress  improve mental fitness  and optimize military performance  Boost your performance with yogaArticleArticle Icon
Marine in uniform sits during military training and practices mindfulness to manage stress and optimize performance   U S  MaMindfulness for the militaryArticleArticle Icon
Military spouse gardens outdoors to improve her mental health and resilience and to manage stressPractice mindfulness through everyday activitiesArticleArticle Icon
Sailors rests before flight operations during military training and reflects on fitness and mental health gains learned from Strategic napping for when you get no sleepArticleArticle Icon

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