Sleep & Stress | HPRC

Words: Pressure, anxiety, stress

Resources to manage stressArticle

Marine taking a nap (U.S. Marine Corps photo by Cpl. Alejandro Pena)

Sleep resourcesArticle

Portion of infographic

Sleep and WarfightersInfographic

Couple sleeps peacefully in bed

Bed partners, sleep habits, and the path to sweet dreamsArticle

Man asleep in bed

10 effective sleep habitsArticle

Hand squeezing a stress ball

Influence your stress and relaxation responsesArticle

Woman in bed having a nightmare

PTSD and sleep disruption: Trauma-related nightmaresArticle

Airman prepares to guide a C-130J Super Hercules onto a taxiway (U.S. Air Force photo/Tech Sgt. Robert Cloys)

Shifts happen: Managing your sleep with irregular work schedulesArticle

Smiling man giving two thumbs up

Got anxiety? Get excited instead!Article

The word "STRESS?" and a thermometer with markings for "Low", "Moderate", and "High" drawn on a chalkboard

The ABCs of stressArticle

A U.S. Army Soldier gives two thumbs up as he boards a plane. U.S. Army photo by Staff Sgt. Candace Mundt

How does sleep affect whether or not I’m at my best?Article

Woman lying awake in bed.

Sometimes I lie awake in bed for hours, but lying down to rest is better…Article

Sailor takes a break before flight operations. (U.S. Navy photo by Mass Communication Specialist 2nd Class Joseph M. Buliavac)

How can naps improve my performance?Article

Cup of coffee with "ZZZZZZZ" written in the foam.

When sleeping for 7–8 hours isn’t possible, what are some other options?Article

Airman sleeping. U.S. Air Force photo/Staff Sgt. Samuel Morse

Can I prevent grogginess by aligning my wake-up time with my sleep cycle?Article