Sleep & Stress | HPRC

Stressful situation

Make stress good for you! Article

Active Constructive Responding

Active Constructive Responding (ACR) WorksheetDocument

Tactical breathing

Tactical breathing for the militaryArticle

Woman listening to headphones with eyes closed

What is autogenic training?Article

Couple stretching on yoga mats

Boost your performance with yogaArticle

Woman lying on her back with arm outstretched beside her.

Progressive muscle relaxation: A mind-body performance strategy Article

Mindfulness. (U.S. Marine Corps photo by Cpl. Johnny Merkley)

Mindfulness for the militaryArticle

Mindfulness

Practice mindfulness through everyday activitiesArticle

Marines rest prior to executing a combat logistics patrol exercise. U.S. Marine Corps photo by Sgt. Anthony Ortiz

Why you should prioritize sleep for better military performanceArticle

Sailor takes a break before flight operations. (U.S. Navy photo by Mass Communication Specialist 2nd Class Joseph M. Buliavac)

Strategic napping for when you get no sleepArticle

Sleep and performance infographic

Learn how sleep impacts your performanceInfographic

Sleep U.S. Marine Corps photo.

Sleep, exercise, and weight managementArticle

Relaxation

Relaxation response: How to deal with unhealthy stressArticle

Relaxation Practice

Relaxation Response Skill Practice TrackerDocument

Red button with the word "PUSH" next to words "STRESSED OUT?"

Make stress your allyArticle