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  • Physical Fitness
    • Training & Performance
    • RX3, Rehab, Refit, Return to Duty
    • Injury Prevention
    • Environmental Extremes
  • Nutrition
    • Go For Green
    • Warfighter Nutrition Guide
    • Eating Environments
    • Fighting-Weight Strategies
    • Performance Nutrition
    • Unique Nutrition Needs
  • Total Force Fitness
    • Navigating Deployment
    • Pain Management
    • TFF Strategies
    • Service-Specific Resources
    • HOPE for COVID-19
    • Get Into Fighting Weight
  • Mental Fitness
    • Mental Health
    • Performance Psychology
    • Sleep & Stress
    • Spiritual Fitness
    • Substance Use
  • Social Fitness
    • Couples & Intimacy
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Sleep and Stress

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Sleep & Stress

Sleep and stress management are key to optimal performance. Use these resources to improve your quality of sleep and optimize your stress response.

Stressful situation Make stress good for you! ArticleArticle Icon
Active Constructive Responding Active Constructive Responding (ACR) WorksheetDocumentPDF Icon
Tactical breathing Tactical breathing for the militaryArticleArticle Icon
Woman lying on her back with arm outstretched beside her. Progressive muscle relaxation: A mind-body performance strategy ArticleArticle Icon
Mindfulness. (U.S. Marine Corps photo by Cpl. Johnny Merkley) Mindfulness for the militaryArticleArticle Icon
Listening to headphones with eyes closed What is autogenic training?ArticleArticle Icon
Couple doing yoga stretches Boost your performance with yogaArticleArticle Icon
Mindfulness Practice mindfulness through everyday activitiesArticleArticle Icon
Marines rest prior to executing a combat logistics patrol exercise. U.S. Marine Corps photo by Sgt. Anthony Ortiz Why you should prioritize sleep for better military performanceArticleArticle Icon

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