LEADER GUIDE: Sleep Self-study to optimize sleep duration

The HPRC team developed this leader guide, Sleep Self-study, for military leaders to use in 1:1 sessions, hip-pocket trainings, presentations to military audiences, or in standard training practices.

This guide is one in a series of leader guides to:

  • Provide overviews of the concepts behind Total Force Fitness (TFF),
  • Summarize research on TFF’s impact on performance, resilience, and military wellness.
  • Offer strategies for implementing TFF tools.

As always, the HPRC team is here to help. If you have any questions about how to use this guide or about the content, please use our Ask the Expert feature to reach out to us. And, we welcome your feedback. We'd love to hear how you've been able to use this guide.

Also, if you would like to hear about HPRC’s upcoming leader guides as they become available, sign up for HPRC’s newsletter!

Published on: October 9, 2023


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