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  • Total Force Fitness
    • Navigating Deployment
    • Pain Management
    • TFF Strategies
    • Service-Specific Resources
    • HOPE for COVID-19
    • Get Into Fighting Weight
  • Physical Fitness
    • Training & Performance
    • RX3, Rehab, Refit, Return to Duty
    • Injury Prevention
    • Environmental Extremes
  • Mental Fitness
    • Mental Health
    • Performance Psychology
    • Sleep & Stress
    • Spiritual Fitness
    • Substance Use
  • Nutrition
    • ComRaD
    • Go For Green
    • Warfighter Nutrition Guide
    • Eating Environments
    • Fighting-Weight Strategies
    • Performance Nutrition
    • Unique Nutrition Needs
  • Social Fitness
    • Couples & Intimacy
    • Family Optimization
    • Relationship Building
    • Teams & Leadership
  • Resources & Partners
    • HPRC Blog
    • #GotMySix
    • OPSS
    • BHMC
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  • About HPRC
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  • Ask the Expert
Sleep and Stress

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Sleep & Stress

Sleep and stress management are key to optimal performance. Use these resources to improve your quality of sleep and optimize your stress response.

Couple sleeps peacefully in bedBed partners, sleep habits, and the path to sweet dreamsArticleArticle Icon
Hand squeezing a stress ballInfluence your stress and relaxation responsesArticleArticle Icon
Woman in bed having a nightmarePTSD and sleep disruption: Trauma-related nightmaresArticleArticle Icon
Airman prepares to guide a C-130J Super Hercules onto a taxiway  U S  Air Force photo Tech Sgt  Robert Cloys Shifts happen: Managing your sleep with irregular work schedulesArticleArticle Icon
Smiling man giving two thumbs upGot anxiety? Get excited instead!ArticleArticle Icon
The word  STRESS   and a thermometer with markings for  Low    Moderate   and  High  drawn on a chalkboardThe ABCs of stressArticleArticle Icon
Cup of coffee with  ZZZZZZZ  written in the foam When sleeping for 7–8 hours isn’t possible, what are some other options?ArticleArticle Icon
A pilot performs a visual confirmation with night vision goggles   U S  Air Force photo Osakabe Yasuo Do I really need to make up for lost sleep?ArticleArticle Icon
Woman lying awake in bed Sometimes I lie awake in bed for hours, but lying down to rest is better…ArticleArticle Icon
Woman talking to her doctorPTSD and sleep disruption: Which to tackle when?ArticleArticle Icon
Man sitting on edge of bed rubbing eyesPTSD and sleep disruption: Available treatmentsArticleArticle Icon
Sad looking woman sitting up in bed at nightPTSD and sleep disturbance: A double whammyArticleArticle Icon
Father and daughter waving at computer screenTips for Managing Deployment and Combat Reminders [PDF]DocumentPDF Icon
Lavender candles  soap  herbs  salts  and oilLavender and stress reductionArticleArticle Icon
Man sleeping in bed with cup and phone on nightstand nearbySleep DiaryDocumentPDF Icon
Marines and sailors rest in the USO prior to boarding a plane to Kyrgyzstan   U S  Marine Corps photo by Cpl  Alejandro Pena What tools/techniques can our Marines use to maximize the benefit of their…ArticleArticle Icon
Woman in dark room working on tablet"Screen time" impacts dream timeArticleArticle Icon
Woman with drawings of clock with word  insomnia   a city with word  work   word  stress   and smokestack with word  CO2 What’s your stress mindset?ArticleArticle Icon
NappingNap to be at your best mentallyArticleArticle Icon
Man holding paper in front of his face with happy face and another piece of paper with an angry face off to the sidePerformance Strategies: Five Steps to Managing AngerArticleArticle Icon
Man and woman with crossed arms faced away from each other and thought bubble betweenStress-management training at homeArticleArticle Icon

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