Sleep & Stress | HPRC

Airman sleeping. U.S. Air Force photo/Staff Sgt. Samuel Morse

Can I prevent grogginess by aligning my wake-up time with my sleep cycle?Article

Marines rest prior to executing a combat logistics patrol exercise. U.S. Marine Corps photo by Sgt. Anthony Ortiz

Can you train your body to need less sleep?Article

A pilot performs a visual confirmation with night vision goggles. (U.S. Air Force photo/Osakabe Yasuo)

Do I really need to make up for lost sleep?Article

Woman sleeping at her desk

Can I catch up on lost sleep?Article

Woman sitting in chair

How can I use breathing exercises to relax and reduce stress?Article

Woman lying on her back with arm outstretched beside her.

What is “progressive muscle relaxation”?Article

Woman meditating on her bed.

Is there a kind of mindfulness that can help me sleep better?Article

Woman talking to her doctor

PTSD and sleep disruption: Which to tackle when?Article

Man sitting on edge of bed rubbing eyes

PTSD and sleep disruption: Available treatmentsArticle

Sad looking woman sitting up in bed at night

PTSD and sleep disturbance: A double whammyArticle

Father and daughter waving at computer screen

Tips for Managing Deployment and Combat Reminders [PDF]Document

Lavender candles, soap, herbs, salts, and oil

Lavender and stress reductionArticle

Smiling couple holding piggy bank and money

Save more, spend less, and reduce stressArticle

Man sleeping in bed with cup and phone on nightstand nearby

Sleep DiaryDocument

Tired man touching his head sitting on the edge of a bed

The impact of sleep loss on performanceArticle