Sleep & Stress | HPRC

Anxiety

Escape the downward spiral of anxietyArticle

Words: Pressure, anxiety, stress

Resources to manage stressArticle

Marine taking a nap (U.S. Marine Corps photo by Cpl. Alejandro Pena)

Sleep resourcesArticle

Couple sleeps peacefully in bed

Bed partners, sleep habits, and the path to sweet dreamsArticle

Hand squeezing a stress ball

Influence your stress and relaxation responsesArticle

Woman in bed having a nightmare

PTSD and sleep disruption: Trauma-related nightmaresArticle

Airman prepares to guide a C-130J Super Hercules onto a taxiway (U.S. Air Force photo/Tech Sgt. Robert Cloys)

Shifts happen: Managing your sleep with irregular work schedulesArticle

Smiling man giving two thumbs up

Got anxiety? Get excited instead!Article

The word "STRESS?" and a thermometer with markings for "Low", "Moderate", and "High" drawn on a chalkboard

The ABCs of stressArticle

A pilot performs a visual confirmation with night vision goggles. (U.S. Air Force photo/Osakabe Yasuo)

Do I really need to make up for lost sleep?Article

Woman lying awake in bed.

Sometimes I lie awake in bed for hours, but lying down to rest is better…Article

Cup of coffee with "ZZZZZZZ" written in the foam.

When sleeping for 7–8 hours isn’t possible, what are some other options?Article

Woman talking to her doctor

PTSD and sleep disruption: Which to tackle when?Article

Man sitting on edge of bed rubbing eyes

PTSD and sleep disruption: Available treatmentsArticle

Sad looking woman sitting up in bed at night

PTSD and sleep disturbance: A double whammyArticle