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  • Physical Fitness
    • Training & Performance
    • RX3, Rehab, Refit, Return to Duty
    • Injury Prevention
    • Environmental Extremes
  • Nutrition
    • ComRaD
    • Go For Green
    • Warfighter Nutrition Guide
    • Eating Environments
    • Fighting-Weight Strategies
    • Performance Nutrition
    • Unique Nutrition Needs
  • Total Force Fitness
    • Navigating Deployment
    • Pain Management
    • TFF Strategies
    • Service-Specific Resources
    • HOPE for COVID-19
    • Get Into Fighting Weight
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    • Performance Psychology
    • Sleep & Stress
    • Spiritual Fitness
    • Substance Use
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Sleep and Stress

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Sleep & Stress

Sleep and stress management are key to optimal performance. Use these resources to improve your quality of sleep and optimize your stress response.

Marines rest prior to executing a combat logistics patrol exercise. U.S. Marine Corps photo by Sgt. Anthony Ortiz Why you should prioritize sleep for better military performanceArticleArticle Icon
Sailor takes a break before flight operations. (U.S. Navy photo by Mass Communication Specialist 2nd Class Joseph M. Buliavac) Strategic napping for when you get no sleepArticleArticle Icon
Sleep and performance infographic Learn how sleep impacts your performanceInfographicInfographic Icon
Sleep U.S. Marine Corps photo. Sleep, exercise, and weight managementArticleArticle Icon
Relaxation Relaxation response: How to deal with unhealthy stressArticleArticle Icon
Relaxation Practice Relaxation Response Skill Practice TrackerDocumentPDF Icon
Red button with the word "PUSH" next to words "STRESSED OUT?" Make stress your allyArticleArticle Icon
Anxiety Escape the downward spiral of anxietyArticleArticle Icon
Words: Pressure, anxiety, stress Resources to manage stressArticleArticle Icon

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