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Sleep and Stress

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Sleep & Stress

Sleep and stress management are key to optimal performance. Use these resources to improve your quality of sleep and optimize your stress response.

Paratroopers preparing to jump improve Total Force Fitness with resilience  stress management  and mental health fitness   U Create a “Stress Helps Me” MindsetDocumentPDF Icon
Bedroom and person sleeping to optimize recovery and resilience for military wellness5 Tips to Optimize Rest and Recovery and Improve PerformanceDocumentPDF Icon
Tired man sits during military workout and sees importance of sleep in holistic performance optimization for training  fitnesThe importance of sleep for performance and recoveryArticleArticle Icon
Marines jumping from an aircraft during parachute training rely on teamwork to manage stress and prevent injury  Make stress good for you! ArticleArticle Icon
Two people face each other to speak and practice active constructive responding for better relationship communication Active Constructive Responding (ACR) WorksheetDocumentPDF Icon
Military service member bends down and leans forward to perform tactical breathing to manage stress  Tactical breathing for the militaryArticleArticle Icon
Couple doing seated yoga stretches to reduce stress  improve mental fitness  and optimize military performance  Practice yoga to improve physical fitness and mental fitnessArticleArticle Icon
Marine in uniform sits during military training and practices mindfulness to manage stress and optimize performance   U S  MaMindfulness for the militaryArticleArticle Icon
Woman listens to headphones with eyes closed and performs autogenic training for improved focus and stress management  What is autogenic training?ArticleArticle Icon
Military spouse gardens outdoors to improve her mental health and resilience and to manage stressPractice mindfulness through everyday activitiesArticleArticle Icon
Sailors rests before flight operations during military training and reflects on fitness and mental health gains learned from Strategic napping for when you get no sleepArticleArticle Icon
HPRC s sleep and performance graphic highlights sleep s impact on holistic military wellness  mental health  and stress managLearn how sleep impacts your performanceInfographicInfographic Icon
Marines rest prior to military training exercise and practices stress management skills for military wellness   U S  Marine CSleep, exercise, and weight managementArticleArticle Icon
Woman meditating and practicing holistic performance optimization skills for military wellness Relaxation response: How to deal with unhealthy stressArticleArticle Icon
Service Members using HPRC practice worksheet for tracking relaxation skills and improving mental health and wellness  Stress management skills worksheet DocumentPDF Icon
Red  PUSH  button next to words  STRESSED OUT   highlights the benefits of using stress to fuel positive development and mentMake stress your allyArticleArticle Icon
Profile silhouette in a spiral of black paper illustrates anxiety s toll on mental health and military wellness  Escape the downward spiral of anxietyArticleArticle Icon
Arrow points to stress next to pressure and anxiety since stress management is key to military wellness Resources to manage stressArticleArticle Icon
Marine takes a nap on a wooden bench to manage stress after military optimization exercises   U S  Marine Corps photo by Cpl Sleep resourcesArticleArticle Icon
Couple sleeps peacefully in bed demonstrating link between quality of sleep and relationship satisfaction Bed partners, sleep habits, and the path to sweet dreamsArticleArticle Icon
Person practicing stress management and mental health by squeezing a stress ballInfluence your stress and relaxation responsesArticleArticle Icon

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