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Sleep and Stress

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Sleep & Stress

Sleep and stress management are key to optimal performance. Use these resources to improve your quality of sleep and optimize your stress response.

Red button with the word PUSH next to words STRESSED OUT Make stress your allyArticleArticle Icon
AnxietyEscape the downward spiral of anxietyArticleArticle Icon
Words Pressure anxiety stressResources to manage stressArticleArticle Icon
Marine taking a nap U S Marine Corps photo by Cpl Alejandro Pena Sleep resourcesArticleArticle Icon
Couple sleeps peacefully in bedBed partners, sleep habits, and the path to sweet dreamsArticleArticle Icon
Hand squeezing a stress ballInfluence your stress and relaxation responsesArticleArticle Icon
Woman in bed having a nightmarePTSD and sleep disruption: Trauma-related nightmaresArticleArticle Icon
Airman prepares to guide a C-130J Super Hercules onto a taxiway U S Air Force photo Tech Sgt Robert Cloys Shifts happen: Managing your sleep with irregular work schedulesArticleArticle Icon
Smiling man giving two thumbs upGot anxiety? Get excited instead!ArticleArticle Icon
The word STRESS and a thermometer with markings for Low Moderate and High drawn on a chalkboardThe ABCs of stressArticleArticle Icon
A pilot performs a visual confirmation with night vision goggles U S Air Force photo Osakabe Yasuo Do I really need to make up for lost sleep?ArticleArticle Icon
Woman lying awake in bed Sometimes I lie awake in bed for hours, but lying down to rest is better…ArticleArticle Icon
Cup of coffee with ZZZZZZZ written in the foam When sleeping for 7–8 hours isn’t possible, what are some other options?ArticleArticle Icon
Woman talking to her doctorPTSD and sleep disruption: Which to tackle when?ArticleArticle Icon
Man sitting on edge of bed rubbing eyesPTSD and sleep disruption: Available treatmentsArticleArticle Icon
Sad looking woman sitting up in bed at nightPTSD and sleep disturbance: A double whammyArticleArticle Icon
Father and daughter waving at computer screenTips for Managing Deployment and Combat Reminders [PDF]DocumentPDF Icon
Lavender candles soap herbs salts and oilLavender and stress reductionArticleArticle Icon
Man sleeping in bed with cup and phone on nightstand nearbySleep DiaryDocumentPDF Icon
Marines and sailors rest in the USO prior to boarding a plane to Kyrgyzstan U S Marine Corps photo by Cpl Alejandro Pena What tools/techniques can our Marines use to maximize the benefit of their…ArticleArticle Icon
Woman in dark room working on tablet"Screen time" impacts dream timeArticleArticle Icon

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