Sleep & Stress | HPRC

Couple sleeps peacefully in bed

Bed partners, sleep habits, and the path to sweet dreamsArticle

Hand squeezing a stress ball

Influence your stress and relaxation responsesArticle

Woman in bed having a nightmare

PTSD and sleep disruption: Trauma-related nightmaresArticle

Airman prepares to guide a C-130J Super Hercules onto a taxiway U S Air Force photo Tech Sgt Robert Cloys

Shifts happen: Managing your sleep with irregular work schedulesArticle

Smiling man giving two thumbs up

Got anxiety? Get excited instead!Article

The word STRESS and a thermometer with markings for Low Moderate and High drawn on a chalkboard

The ABCs of stressArticle

Cup of coffee with ZZZZZZZ written in the foam

When sleeping for 7–8 hours isn’t possible, what are some other options?Article

A pilot performs a visual confirmation with night vision goggles U S Air Force photo Osakabe Yasuo

Do I really need to make up for lost sleep?Article

Woman lying awake in bed

Sometimes I lie awake in bed for hours, but lying down to rest is better…Article

Woman talking to her doctor

PTSD and sleep disruption: Which to tackle when?Article

Man sitting on edge of bed rubbing eyes

PTSD and sleep disruption: Available treatmentsArticle

Sad looking woman sitting up in bed at night

PTSD and sleep disturbance: A double whammyArticle

Father and daughter waving at computer screen

Tips for Managing Deployment and Combat Reminders [PDF]Document

Lavender candles soap herbs salts and oil

Lavender and stress reductionArticle

Man sleeping in bed with cup and phone on nightstand nearby

Sleep DiaryDocument

Marines and sailors rest in the USO prior to boarding a plane to Kyrgyzstan U S Marine Corps photo by Cpl Alejandro Pena

What tools/techniques can our Marines use to maximize the benefit of their…Article

Woman in dark room working on tablet

"Screen time" impacts dream timeArticle

Woman with drawings of clock with word insomnia a city with word work word stress and smokestack with word CO2

What’s your stress mindset?Article

Napping

Nap to be at your best mentallyArticle

Man holding paper in front of his face with happy face and another piece of paper with an angry face off to the side

Performance Strategies: Five Steps to Managing AngerArticle

Man and woman with crossed arms faced away from each other and thought bubble between

Stress-management training at homeArticle