Your thoughts affect how you perform, especially when you face stressful situations that feel challenging or overwhelming. Luckily, there are ways to reframe your thoughts to help make them accurate and productive, which can boost your focus and enable you to have more control over things.
Use the worksheet below to learn how to be an optimistic thinker and “find the good” for better well-being, resilience and peak performance. Also, this is a great tool to help with resilience training.
Published on: October 30, 2020
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