You carry a story about who you are, what matters to you, and how the world works. That story is your worldview. It is made up of your mindsets, core beliefs, values, and goals. Worldviews shape how you understand, explain, and experience the world around you.
Most of the time, you don’t consciously think about it. Yet, your worldview shows up in your snap judgments, your reactions under stress, the way you interpret other people’s behavior, and the expectations you set for yourself. It influences how you build relationships, define success, and respond to setbacks. Over time, it impacts your performance, health, and overall well-being. But, once you can see your worldview, you can work with it!
Do you want to become more self-aware and clearer about what truly matters? Do you want to learn strategies to challenge the mindsets hindering your performance?
HPRC’s Worldview Workbook aims to help you see the invisible worldview that shapes your life story. Through reflection and exercises, this tool will help you examine:
- Your setting: the world
- The main character: you
- Other characters: your relationships
Exploring these areas can help you uncover the assumptions, beliefs, and thoughts that affect your relationships, decisions, and sense of self-patterns that either support you or hold you back.
Download your copy and begin uncovering who you are, who you’ve been, and who you want to become. When you understand the story you’re living by, you gain the power to revise it. And that can change everything.
Published on: March 9, 2026
Clifton, J. D. (2020). Testing if primal world beliefs reflect experiences—or at least some experiences identified ad hoc. Frontiers in Psychology, 11, 1145. https://doi.org/10.3389/fpsyg.2020.01145
Clifton, J. D. W., & Kim, E. S. (2020). Healthy in a crummy world: Implications of primal world beliefs for health psychology. Medical Hypotheses, 135, 109463. https://doi.org/10.1016/j.mehy.2019.109463
Clifton, J. D. W., Baker, J. D., Park, C. L., Yaden, D. B., Clifton, A. B. W., Terni, P., et al. (2019). Primal world beliefs. Psychological Assessment, 31, 82–99.
Conway, M. A. (2005). Memory and the self. Journal of Memory and Language, 53(4), 594–628. https://doi.org/10.1016/j.jml.2005.08.005
Fitzgerald, K., Paravati, E., Green, M. C., Moore, M. M., & Qian, J. L. (2020). Restorative narratives for health promotion. Health Communication, 35(3), 356–363. https://doi.org/10.1080/10410236.2018.1563032
Georgiadis, E., & Johnson, M. I. (2023). Incorporating personal narratives in positive psychology interventions to manage chronic pain. Frontiers in Pain Research, 4, 1253310. https://doi.org/10.3389/fpain.2023.1253310
Kulich, S. J., & Chi, R. (2023). Values clarification exercises. In F. Maggino (Ed.), Encyclopedia of quality of life and well-being research. Springer. https://doi.org/10.1007/978-3-031-17299-1_3563
Lilgendahl, J. P., & McAdams, D. P. (2011). Constructing stories of self-growth: How individual differences in patterns of autobiographical reasoning relate to well-being in midlife. Journal of Personality, 79(2), 391–428. https://doi.org/10.1111/j.1467-6494.2010.00688.x
Manco, N., & Hamby, S. (2021). A meta-analytic review of interventions that promote meaning in life. American Journal of Health Promotion, 35(6), 866-873. https://doi.org/10.1177/0890117121995736
Stockton, H., Hunt, N., & Joseph, S. (2011). Cognitive processing, rumination, and posttraumatic growth. Journal of Traumatic Stress, 24(1), 85–92. https://doi.org/10.1002/jts.20606
Triplett, K. N., Tedeschi, R. G., Cann, A., Calhoun, L. G., & Reeve, C. L. (2012). Posttraumatic growth, meaning in life, and life satisfaction in response to trauma. Psychological Trauma: Theory, Research, Practice, and Policy, 4(4), 400–410. https://doi.org/10.1037/a0024204
Vernon, M. D. (1955). The functions of schemata in perceiving. Psychological Review, 62, 180–192. https://doi.org/10.1037/h0042425