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Eating Environment

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  1. Home
  2. Nutritional Fitness

Eating Environments

Nutrition strategies for high-performance fueling can help you whether you're on base, at home, on temporary duty, or deployed.

Spread of fruit and vegetables showing there are many options for plant-forward eatingPlant-Forward Eating for Health and Performance InfographicInfographic Icon
Examples of plant-based meals and snack for performance nutritionPlant-forward eating ideas to fuel your dayDocumentPDF Icon
Person on vacation that used HPRC wellness tips to fuel their road tripRoad Trip WellnessInfographicInfographic Icon
Military family eating healthy meal together to optimize military wellness and strengthen family relationships6 tips to support your family’s nutritional wellnessArticleArticle Icon
Combat the COVID 15 and fuel your fitness with enjoyable and nutritious snack choices Snacking at homeArticleArticle Icon
Refrigerator with organized healthy food shows a performance nutrition strategy for fueling your body How to set up “smart” spaces for fuelingInfographicInfographic Icon
Grocery shopping in busy store choose items that fuel nutrition for performance optimization in military fitness Smart Grocery Shopping on a BudgetInfographicInfographic Icon
Person holding apple reviews grocery list for food that fuels performance optimization and holistic military wellness Sample Grocery List and WorksheetDocumentPDF Icon
Friends dining together use HPRC resilience tips for fueling performance nutrition during a holiday gathering Keep your diet on track during the holiday season ArticleArticle Icon
Person cooking omelet breakfast optimizes performance by fueling military workouts and fitness training with proper nutritionFresh, Fast, Fit Breakfast: Tex-Mex Omelet & Breakfast WrapVideoPodcast Icon
Ingredients for a Thai chili chicken salad a healthy lunch option for fitness and performance Fresh, Fast, Fit Lunch: Sweet Thai Chili Chicken SaladVideoPodcast Icon
Buffalo chicken cauliflower dinner highlights a delicious nutrition-fueled meal for high performance Fresh, Fast, Fit Dinner: Buffalo Chicken & CauliflowerVideoPodcast Icon
Various dairy foods emphasize HPRC guide to optimized performance nutrition Dairy Foods: Finding the Right FitVideoPodcast Icon
Performance nutrition high-protein foods like eggs yogurt and sausage fuel military workouts and fitness training Protein: Pick the Source That’s Right for YouVideoPodcast Icon
Grocery bag filled with healthy foods emphasizing the importance of performance nutrition and proper fuel Grocery list for microwave and fridge onlyDocumentPDF Icon
Sweet potato loaded with healthy toppings highlighting the significance of proper fuel and performance nutrition Quick and Easy Meal and Snack IdeasDocumentPDF Icon
Woman microwaving healthy meal for optimal performance nutrition while traveling for TDY How to maintain healthy eating while TDYArticleArticle Icon
Kitchen items being unpacked are HPRC suggested kitchen tools for healthy meal prep during military relocations 4 simple steps to pack your kitchen for PCS successArticleArticle Icon
Woman opening a pantry and making plans to optimize her military eating environment with nutrition planning Strategies to purge your pantry before your PCSArticleArticle Icon
HPRC recommended essential kitchen cooking tools shows that performance optimization can be achieved with healthy meals made How to equip your kitchen for cookingInfographicInfographic Icon
Dried beans are a healthy fuel for performance nutrition Cooking Dried BeansVideoPodcast Icon

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