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  • Physical Fitness
    • Training & Performance
    • RX3, Rehab, Refit, Return to Duty
    • Injury Prevention
    • Environmental Extremes
  • Nutrition
    • Go For Green
    • Warfighter Nutrition Guide
    • Eating Environments
    • Fighting-Weight Strategies
    • Performance Nutrition
    • Unique Nutrition Needs
  • Total Force Fitness
    • Navigating Deployment
    • Pain Management
    • TFF Strategies
    • Service-Specific Resources
  • Mental Fitness
    • Mental Health
    • Performance Psychology
    • Sleep & Stress
    • Spiritual Fitness
    • Substance Use
  • Social Fitness
    • Couples & Intimacy
    • Family Optimization
    • Relationship Building
    • Teams & Leadership
  • Resources & Partners
    • HPRC Blog
    • #GotMySix
    • OPSS
    • BHMC
    • Who's Got your Six
  • About HPRC
    • What is HPRC
    • HPRC Team
    • Our Partners
    • Legal/Media
  • Ask the Expert
Eating Environment

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  2. Nutrition

Eating Environments

Nutrition strategies for high-performance fueling can help you whether you're on base, at home, on temporary duty, or deployed.

Eating during the holiday season Keep your diet on track during the holiday season ArticleArticle Icon
Still from video Fresh, Fast, Fit Breakfast: Tex-Mex Omelet & Breakfast WrapVideoPodcast Icon
Still from video Fresh, Fast, Fit Lunch: Sweet Thai Chili Chicken SaladVideoPodcast Icon
Still from video Fresh, Fast, Fit Dinner: Buffalo Chicken & CauliflowerVideoPodcast Icon
Person holding cookbook Cook more and spend less!ArticleArticle Icon
Various dairy items Dairy Foods: Finding the Right FitVideoPodcast Icon
Various protein sources Protein: Pick the Source That’s Right for YouVideoPodcast Icon
Woman examining leafy greens at grocery store Fruits and Veggies: Find What Works for YouVideoPodcast Icon
Fruits and veggies Fruits and Veggies: Are You Getting Enough?VideoPodcast Icon
Olive oil in saute pan Healthy Fats: Fitting Fat into Your DietVideoPodcast Icon
Close up of uncooked shell pasta noodle with nutrition label Whole Grains: What to Look for on the LabelVideoPodcast Icon
Various whole grain items Whole Grains: Why You Need Them and Where to Find ThemVideoPodcast Icon
Full grocery bag Grocery list for microwave and fridge onlyDocumentPDF Icon
Healthy meal idea Quick and Easy Meal and Snack IdeasDocumentPDF Icon
Woman microwaving healthy meal How to maintain healthy eating while TDYArticleArticle Icon

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