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Eating Environment

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  1. Home
  2. Nutritional Fitness

Eating Environments

Nutrition strategies for high-performance fueling can help you whether you're on base, at home, on temporary duty, or deployed.

Examples of plant-based meals and snack for performance nutritionPlant-forward eating ideas to fuel your dayDocumentPDF Icon
Person on vacation that used HPRC wellness tips to fuel their road tripRoad Trip WellnessInfographicInfographic Icon
Military family eating healthy meal together to optimize military wellness and strengthen family relationships6 tips to support your family’s nutritional wellnessArticleArticle Icon
Refrigerator with organized healthy food shows a performance nutrition strategy for fueling your body How to set up “smart” spaces for fuelingInfographicInfographic Icon
Grocery shopping in busy store choose items that fuel nutrition for performance optimization in military fitness Smart Grocery Shopping on a BudgetInfographicInfographic Icon
Person holding apple reviews grocery list for food that fuels performance optimization and holistic military wellness Sample Grocery List and WorksheetDocumentPDF Icon
Friends dining together use HPRC resilience tips for fueling performance nutrition during a holiday gathering Keep your diet on track during the holiday season ArticleArticle Icon
Person cooking omelet breakfast optimizes performance by fueling military workouts and fitness training with proper nutritionFresh, Fast, Fit Breakfast: Tex-Mex Omelet & Breakfast WrapVideoPodcast Icon
Ingredients for a Thai chili chicken salad a healthy lunch option for fitness and performance Fresh, Fast, Fit Lunch: Sweet Thai Chili Chicken SaladVideoPodcast Icon
Buffalo chicken cauliflower dinner highlights a delicious nutrition-fueled meal for high performance Fresh, Fast, Fit Dinner: Buffalo Chicken & CauliflowerVideoPodcast Icon
Person holding a cookbook refers to HPRC tips for optimizing performance and financial management with home-cooked meals Cook more and spend less!ArticleArticle Icon
Various dairy foods emphasize HPRC guide to optimized performance nutrition Dairy Foods: Finding the Right FitVideoPodcast Icon
Performance nutrition high-protein foods like eggs yogurt and sausage fuel military workouts and fitness training Protein: Pick the Source That’s Right for YouVideoPodcast Icon
Woman in produce section of grocery store holds vegetables that aid in fueling holistic military wellness and performance nutFruits and Veggies: Find What Works for YouVideoPodcast Icon
Fruits and veggies highlight HPRC nutrition guidelines for optimal performance health and wellness Fruits and Veggies: Are You Getting Enough?VideoPodcast Icon
Olive oil being drizzled onto a pan shows the nutritional benefit of healthy fats for military fitness and wellness Healthy Fats: Fitting Fat into Your DietVideoPodcast Icon
Close up of uncooked shell pasta noodle with nutrition label to show that performance nutrition choices optimize military worWhole Grains: What to Look for on the LabelVideoPodcast Icon
Whole grain foods offer a variety of nutrients for optimal military fitness and performance Whole Grains: Why You Need Them and Where to Find ThemVideoPodcast Icon
Grocery bag filled with healthy foods emphasizing the importance of performance nutrition and proper fuel Grocery list for microwave and fridge onlyDocumentPDF Icon
Sweet potato loaded with healthy toppings highlighting the significance of proper fuel and performance nutrition Quick and Easy Meal and Snack IdeasDocumentPDF Icon
Woman microwaving healthy meal for optimal performance nutrition while traveling for TDY How to maintain healthy eating while TDYArticleArticle Icon

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