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Eating Environment

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  1. Home
  2. Nutrition

Eating Environments

Nutrition strategies for high-performance fueling can help you whether you're on base, at home, on temporary duty, or deployed.

Organized healthy foodHow to set up “smart” spaces for fuelingInfographicInfographic Icon
Grocery storeSmart Grocery Shopping on a BudgetInfographicInfographic Icon
Grocery listSample Grocery List and WorksheetDocumentPDF Icon
Eating during the holidaysKeep your diet on track during the holiday season ArticleArticle Icon
Fresh Fast Fit BreakfastFresh, Fast, Fit Breakfast: Tex-Mex Omelet & Breakfast WrapVideoPodcast Icon
Fresh Fast Fit LunchFresh, Fast, Fit Lunch: Sweet Thai Chili Chicken SaladVideoPodcast Icon
Fresh Fast Fit DinnerFresh, Fast, Fit Dinner: Buffalo Chicken & CauliflowerVideoPodcast Icon
Person holding cookbookCook more and spend less!ArticleArticle Icon
Various dairy itemsDairy Foods: Finding the Right FitVideoPodcast Icon
Various protein sourcesProtein: Pick the Source That’s Right for YouVideoPodcast Icon
Woman examining leafy greens at grocery storeFruits and Veggies: Find What Works for YouVideoPodcast Icon
Fruits and veggiesFruits and Veggies: Are You Getting Enough?VideoPodcast Icon
Olive oil in saute panHealthy Fats: Fitting Fat into Your DietVideoPodcast Icon
Close up of uncooked shell pasta noodle with nutrition labelWhole Grains: What to Look for on the LabelVideoPodcast Icon
Various whole grain itemsWhole Grains: Why You Need Them and Where to Find ThemVideoPodcast Icon
GroceriesGrocery list for microwave and fridge onlyDocumentPDF Icon
Healthy meal ideaQuick and Easy Meal and Snack IdeasDocumentPDF Icon
Woman microwaving healthy mealHow to maintain healthy eating while TDYArticleArticle Icon
Kitchen items being packed4 simple steps to pack your kitchen for PCS successArticleArticle Icon
PantryStrategies to purge your pantry before your PCSArticleArticle Icon
Thumbnail of top portion of infographicHow to equip your kitchen for cooking [Infographic]InfographicInfographic Icon

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