Nutrition tips to fuel you during PCS season

Packing up and heading to a new location can be stressful, even for service members who move often. Get a jump on your planning and use these “food resource” tips to ensure a smooth transition.

  • Plan meals. A few weeks before you move, inventory your food. Create weekly meal plans (and choose recipes) to use up what’s on hand, especially those foods you can’t take along.
  • Gift excess food. Give condiments and opened foods to a favorite neighbor. Although most unopened foods can go with your household goods, you can donate any excess to a food pantry if you want to save on weight. Some moving companies even offer this as a free service!
  • Pack a food box. Choose a clear plastic box and add basics—such as cereal, nut butter, jelly, coffee, and teas—for the first few days in your new home. Include an easy microwave meal such as red beans and instant rice too. And add a coffee pot, utensils, bowls, plates, plastic zip-type bags (in assorted sizes), dish soap, sponge, and a towel for cleanup. Send it in the moving truck or take it with you. Either way, plan accordingly.
  • Pack a cooler. Driving to your new location? Bring water, baby carrots, apples, or dried fruit for the car ride.
  • Manage overseas or regional moves. Contact your installation's family support office and ask about borrowing kitchenware essentials, especially if you don’t own any or expect them to arrive late. Remember to stock up on your favorite non-perishables—either hard-to-find or unavailable in your new location—and send them along with your household goods.
  • Unload and unpack. Make sure you’re properly fueled and hydrated if you’re doing any heavy lifting on move-in day. And forgo any alcohol.

 Happy trails! 


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