You probably know what you eat has an effect on your weight, performance, and health. But did you know what you see influences your food choices as well? People eat twice as much food when it’s easy to see and simple to get to.
Military life sometimes limits your ability to change or choose what’s in your living or work spaces—or even how you use them. Still, do what you can to set up your spaces to make the performance-boosting choice, the easy choice.
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Did this information help change your opinion or perspective?
Vohs, K. D., Redden, J. P., & Rahinel, R. (2013). Physical order produces healthy choices, generosity, and conventionality, whereas disorder produces creativity. Psychological Science, 24(9), 1860–1867. doi:10.1177/0956797613480186