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Eating Environment

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  1. Home
  2. Nutritional Fitness

Eating Environments

Nutrition strategies for high-performance fueling can help you whether you're on base, at home, on temporary duty, or deployed.

Woman microwaving healthy meal for optimal performance nutrition while traveling for TDY How to maintain healthy eating while TDYArticleArticle Icon
Kitchen items being unpacked are HPRC suggested kitchen tools for healthy meal prep during military relocations 4 simple steps to pack your kitchen for PCS successArticleArticle Icon
Woman opening a pantry and making plans to optimize her military eating environment with nutrition planning Strategies to purge your pantry before your PCSArticleArticle Icon
HPRC recommended essential kitchen cooking tools shows that performance optimization can be achieved with healthy meals made How to equip your kitchen for cooking [Infographic]InfographicInfographic Icon
Dried beans are a healthy fuel for performance nutrition Cooking Dried BeansVideoPodcast Icon
Homemade salad dressings are flavorful addition to performance nutrition DIY Salad DressingVideoPodcast Icon
Roasted veggie bowl as a healthy performance nutrition option Roast Your Own Veggies!VideoPodcast Icon
Group of people cooking together learn essential kitchen skills for healthy eating and holistic wellness Operation “Learn to Cook”ArticleArticle Icon
HPRC resource explaining parts of a knifeHPRC Kitchen Tips: How to Choose KnivesVideoPodcast Icon
Family cooking together to optimize family relationships and performance nutrition 5 reasons to toss your take-out menusArticleArticle Icon
Chef demonstrating knife handling skills learned from HPRC performance nutrition and wellness videos HPRC Kitchen Tips: Handling a Knife SafelyVideoPodcast Icon
Chef demonstrating knife handling skills learned from HPRC cooking tips for at-home healthy meals that boost performance HPRC Kitchen Tips: Knife Skills 101VideoPodcast Icon
Group of soldiers in PT gear playing flag football highlighting their military fitness total force fitness and holistic heaFootball season fitnessArticleArticle Icon
moving box with Kitchen box being checked as service member prepares for PCS while staying properly fueledNutrition tips to fuel you during PCS seasonArticleArticle Icon
Family eating together at the kitchen table promotes quality time for building healthy habits and strengthening family relatiEating with your kids mattersArticleArticle Icon
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