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Fighting Weight Strategies

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Fighting-Weight Strategies

These fighting-weight strategies can help Military Service Members maintain optimum body weight and condition for mission success.

Couple running togetherHelp your partner lose weightArticleArticle Icon
Woman holding box containing bottles of juiceDo cleanses or detox diets work—and are they safe?ArticleArticle Icon
HungerHow to use a hunger scale for healthier habitsArticleArticle Icon
Late night snackThe “weight” of poor sleepArticleArticle Icon
Meal planSample 7-day Meal PlanDocumentPDF Icon
Key on keyboard showing a magnifying glass iconFad diet red flagsArticleArticle Icon
Healthy food meal planWhat is a “healthy” weight-loss eating plan, anyway?ArticleArticle Icon
Mindful eatingMindful eating for weight lossArticleArticle Icon
Popular eating stylesPros and cons of popular eating stylesArticleArticle Icon
Body fat calipersBody Fat Standards by Service BranchDocumentPDF Icon
Weight-management Weight-management resourcesArticleArticle Icon
Family and friends at holiday meal10 tips to help you maintain your weight during the holidaysArticleArticle Icon
My Food Diary app on a smartphoneFood-diary apps to keep you on trackArticleArticle Icon
Feet on scaleOvercome your weight-loss plateauArticleArticle Icon
Family eating healthy meal togetherHelp your family effortlessly lose weightArticleArticle Icon
Note saying Help stuck to a scaleI’ve lost a lot of weight but now I’ve hit a plateau. How can I get to my…ArticleArticle Icon
Hand weights water bottle hand towel running shoes cell phone activity tracker and headphones on wooden surfaceTrack your weight lossArticleArticle Icon
Man standing on scale with woman standing next to himShow concern about your partner’s weightArticleArticle Icon
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