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  • Total Force Fitness
    • Navigating Deployment
    • Pain Management
    • TFF Strategies
    • Service-Specific Resources
    • HOPE for COVID-19
    • Get Into Fighting Weight
  • Physical Fitness
    • Training & Performance
    • RX3, Rehab, Refit, Return to Duty
    • Injury Prevention
    • Environmental Extremes
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    • Mental Health
    • Performance Psychology
    • Sleep & Stress
    • Spiritual Fitness
    • Substance Use
  • Nutrition
    • ComRaD
    • Go For Green
    • Warfighter Nutrition Guide
    • Eating Environments
    • Fighting-Weight Strategies
    • Performance Nutrition
    • Unique Nutrition Needs
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    • Couples & Intimacy
    • Family Optimization
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Fighting Weight Strategies

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  2. Nutrition

Fighting-Weight Strategies

These fighting-weight strategies can help Military Service Members maintain optimum body weight and condition for mission success.

Woman holding box containing bottles of juice Do cleanses or detox diets work—and are they safe?ArticleArticle Icon
Hunger How to use a hunger scale for healthier habitsArticleArticle Icon
Late night snack The “weight” of poor sleepArticleArticle Icon
Meal plan Sample 7-day Meal PlanDocumentPDF Icon
Key on keyboard showing a magnifying glass icon Fad diet red flagsArticleArticle Icon
Healthy food meal plan What is a “healthy” weight-loss eating plan, anyway?ArticleArticle Icon
Mindful eating Mindful eating for weight lossArticleArticle Icon
Popular eating styles Pros and cons of popular eating stylesArticleArticle Icon
Body fat calipers Body Fat Standards by Service BranchDocumentPDF Icon

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