Skip to main content

Global Header

  • Human Performance Resources by CHAMP
  • Operation Supplement Safety

Mobile Global Header

  • HPRC
  • OPSS
CHAMP Logo HPRC Logo

Secondmenu

  • About HPRC
    • What is HPRC
    • HPRC Team
    • Our Partners
    • Legal/Media
  • Ask the Expert

Main navigation

  • Total Force Fitness
    • Navigating Deployment
    • Pain Management
    • TFF Strategies
    • Service-Specific Resources
  • Physical Fitness
    • Training & Performance
    • RX3, Rehab, Refit, Return to Duty
    • Injury Prevention
    • Environmental Extremes
  • Mental Fitness
    • Mental Health
    • Performance Psychology
    • Sleep & Stress
    • Spiritual Fitness
    • Substance Use
  • Nutrition
    • Go For Green
    • Warfighter Nutrition Guide
    • Eating Environments
    • Fighting-Weight Strategies
    • Performance Nutrition
    • Unique Nutrition Needs
  • Social Fitness
    • Couples & Intimacy
    • Family Optimization
    • Relationship Building
    • Teams & Leadership
  • Resources & Partners
    • HPRC Blog
    • #GotMySix
    • BHMC
    • OPSS
    • Who's Got your Six
CHAMP Logo HPRC Logo
  • Physical Fitness
    • Training & Performance
    • RX3, Rehab, Refit, Return to Duty
    • Injury Prevention
    • Environmental Extremes
  • Nutrition
    • Go For Green
    • Warfighter Nutrition Guide
    • Eating Environments
    • Fighting-Weight Strategies
    • Performance Nutrition
    • Unique Nutrition Needs
  • Total Force Fitness
    • Navigating Deployment
    • Pain Management
    • TFF Strategies
    • Service-Specific Resources
  • Mental Fitness
    • Mental Health
    • Performance Psychology
    • Sleep & Stress
    • Spiritual Fitness
    • Substance Use
  • Social Fitness
    • Couples & Intimacy
    • Family Optimization
    • Relationship Building
    • Teams & Leadership
  • Resources & Partners
    • HPRC Blog
    • #GotMySix
    • OPSS
    • BHMC
    • Who's Got your Six
  • About HPRC
    • What is HPRC
    • HPRC Team
    • Our Partners
    • Legal/Media
  • Ask the Expert
Fighting Weight Strategies

Breadcrumb

  1. Home
  2. Nutrition

Fighting-Weight Strategies

These fighting-weight strategies can help Military Service Members maintain optimum body weight and condition for mission success.

Healthy food meal plan What is a “healthy” weight-loss eating plan, anyway?ArticleArticle Icon
Mindful eating Mindful eating for weight lossArticleArticle Icon
Popular eating styles Pros and cons of popular eating stylesArticleArticle Icon
Calipers Body Fat Standards by Service BranchDocumentPDF Icon
Scale Weight-management resourcesArticleArticle Icon
Family and friends at holiday meal 10 tips to help you maintain your weight during the holidaysArticleArticle Icon
My Food Diary app on a smartphone Food-diary apps to keep you on trackArticleArticle Icon
Close up of feet on scale Overcome your weight-loss plateauArticleArticle Icon
Family eating spaghetti and salad on white plates Help your family effortlessly lose weightArticleArticle Icon
Note saying "Help!" stuck to a scale I’ve lost a lot of weight but now I’ve hit a plateau. How can I get to my…ArticleArticle Icon
Woman holding box containing bottles of juice Are cleansing programs safe?ArticleArticle Icon
Man and woman running with man holding out his hand to assist Help your partner lose weightArticleArticle Icon
Hand weights, water bottle, hand towel, running shoes, cell phone, activity tracker, and headphones on wooden surface Track your weight lossArticleArticle Icon
Man standing on scale with woman standing next to him Show concern about your partner’s weightArticleArticle Icon
Champ Logo

HUMAN PERFORMANCE RESOURCES by CHAMP

  • facebook link
  • twitter link
  • instagram link
  • youtube link
Sign up for HPRC Updates

We will never share your email address with a third party for any reason, unless required to do so by law.

Total Force Fitness