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Fighting Weight Strategies
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Fighting-Weight Strategies

These fighting-weight strategies can help Military Service Members maintain optimum body weight and condition for mission success.

Meal plan worksheet on a clipboard in front of a fridgeWeekday Meal PlannerDocumentPDF Icon
U S Army Soldier receives a standard AR 600-9 tape test U S Army photo by Pfc Lilliana Fraser How the military measures body compositionArticleArticle Icon
Service Member completing height portion of body composition assessment to determine military fitness Photo by Petty OfficerOptimal body fat and body composition for military fitnessArticleArticle Icon
My Food Diary app on a smartphone is a useful tool for performance nutrition and proper fueling Food-diary apps to keep you on trackArticleArticle Icon
Couple running together to improve physical fitness and holistic wellness to support a healthy relationship and teamworkHelp your partner lose weightArticleArticle Icon
Person holds boxes of colorful juices but detox diets might not fuel military fitnessDo cleanses or detox diets work—and are they safe?ArticleArticle Icon
Cartoon man holds stomach and thinks of taco in hunger needing performance nutrition strategies to fuel Total Force FitnessHow to use a hunger scale for healthier habitsArticleArticle Icon
Man searching fridge for late night snack needs HPRC resources on performance optimization and performance nutrition to fuel The “weight” of poor sleepArticleArticle Icon
HPRC 7-day Mediterranean style sample meal plan for optimizing health fitness and military performance Sample 7-day Meal PlanDocumentPDF Icon
Keyboard key with a magnifying glass icon notes HPRC advice to replace unhealthy diet fads with good nutrition for optimal peFad diet red flagsArticleArticle Icon
Person filling out healthy food meal plan to support performance nutrition and performance optimization What is a “healthy” weight-loss eating plan, anyway?ArticleArticle Icon
Woman practicing mindful eating to fuel performance nutrition and improve military wellnessMindful eating for weight lossArticleArticle Icon
Popular eating styles that may be used to fuel performance nutrition and military wellness Pros and cons of popular eating stylesArticleArticle Icon
Body fat calipers are one tool to help to measure military fitness and training results Body Fat Standards by Service BranchDocumentPDF Icon
Family gather at the table to enjoy a healthy holiday meal that also supports weight management goals 10 tips to help you maintain your weight during the holidaysArticleArticle Icon
Feet on scale emphasize HPRC weight-loss strategies for optimal health military fitness and performance Overcome your weight-loss plateauArticleArticle Icon
Man standing on scale next to his partner shows the need for supportive communication for forming healthy habits and relationShow concern about your partner’s weightArticleArticle Icon
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