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Fighting Weight Strategies
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Fighting-Weight Strategies

These fighting-weight strategies can help Military Service Members maintain optimum body weight and condition for mission success.

U S Army Soldier receives a standard AR 600-9 tape test U S Army photo by Pfc Lilliana Fraser How the Military Measures Body CompositionArticleArticle Icon
Service Member completing height portion of body composition assessment to determine military fitness Photo by Petty OfficerOptimal Body Fat and Body Composition for Military FitnessArticleArticle Icon
HPRC 7-day Mediterranean style sample meal plan for optimizing health fitness and military performance Sample 7-day Meal PlanDocumentPDF Icon
Body fat calipers are one tool to help to measure military fitness and training results Body Fat Standards by Service BranchDocumentPDF Icon
Man standing on scale next to his partner shows the need for supportive communication for forming healthy habits and relationShow concern about your partner’s weightArticleArticle Icon
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