Fighting-Weight Strategies | HPRC

Woman holding box containing bottles of juice

Do cleanses or detox diets work—and are they safe?Article

Hunger

How to use a hunger scale for healthier habitsArticle

Late night snack

The “weight” of poor sleepArticle

Meal plan

Sample 7-day Meal PlanDocument

Key on keyboard showing a magnifying glass icon

Fad diet red flagsArticle

Healthy food meal plan

What is a “healthy” weight-loss eating plan, anyway?Article

Mindful eating

Mindful eating for weight lossArticle

Popular eating styles

Pros and cons of popular eating stylesArticle

Body fat calipers

Body Fat Standards by Service BranchDocument

Weight-management

Weight-management resourcesArticle

Family and friends at holiday meal

10 tips to help you maintain your weight during the holidaysArticle

My Food Diary app on a smartphone

Food-diary apps to keep you on trackArticle

Feet on scale

Overcome your weight-loss plateauArticle

Family eating healthy meal together

Help your family effortlessly lose weightArticle

Note saying Help stuck to a scale

I’ve lost a lot of weight but now I’ve hit a plateau. How can I get to my…Article

Couple running together

Help your partner lose weightArticle

Hand weights water bottle hand towel running shoes cell phone activity tracker and headphones on wooden surface

Track your weight lossArticle

Man standing on scale with woman standing next to him

Show concern about your partner’s weightArticle