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  • Physical Fitness
    • Training & Performance
    • RX3, Rehab, Refit, Return to Duty
    • Injury Prevention
    • Environmental Extremes
  • Nutrition
    • Go For Green
    • Warfighter Nutrition Guide
    • Eating Environments
    • Fighting-Weight Strategies
    • Performance Nutrition
    • Unique Nutrition Needs
  • Total Force Fitness
    • Navigating Deployment
    • Pain Management
    • TFF Strategies
    • Service-Specific Resources
    • Get Into Fighting Weight
  • Mental Fitness
    • Mental Health
    • Performance Psychology
    • Sleep & Stress
    • Spiritual Fitness
    • Substance Use
  • Social Fitness
    • Couples & Intimacy
    • Family Optimization
    • Relationship Building
    • Teams & Leadership
  • Resources & Partners
    • HPRC Blog
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    • OPSS
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Fighting Weight Strategies

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  2. Nutrition

Fighting-Weight Strategies

These fighting-weight strategies can help Military Service Members maintain optimum body weight and condition for mission success.

Hunger How to use a hunger scale for healthier habitsArticleArticle Icon
Late night snack The “weight” of poor sleepArticleArticle Icon
Meal plan Sample 7-day Meal PlanDocumentPDF Icon
Key on keyboard showing a magnifying glass icon Fad diet red flagsArticleArticle Icon
Healthy food meal plan What is a “healthy” weight-loss eating plan, anyway?ArticleArticle Icon
Mindful eating Mindful eating for weight lossArticleArticle Icon
Popular eating styles Pros and cons of popular eating stylesArticleArticle Icon
Calipers Body Fat Standards by Service BranchDocumentPDF Icon
Scale Weight-management resourcesArticleArticle Icon
Family and friends at holiday meal 10 tips to help you maintain your weight during the holidaysArticleArticle Icon
My Food Diary app on a smartphone Food-diary apps to keep you on trackArticleArticle Icon
Close up of feet on scale Overcome your weight-loss plateauArticleArticle Icon
Family eating spaghetti and salad on white plates Help your family effortlessly lose weightArticleArticle Icon
Note saying "Help!" stuck to a scale I’ve lost a lot of weight but now I’ve hit a plateau. How can I get to my…ArticleArticle Icon
Woman holding box containing bottles of juice Are cleansing programs safe?ArticleArticle Icon

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