When you look at the food you eat, you’ll see there are many ways it affects the stress you feel on a day-to-day basis. The good news is you can eat in a way that can help reduce your stress. Use these nutrition strategies to be mindful of your current food intake and help optimize your daily work and life stressors.
When you look at the food you eat, you’ll see there are many ways it affects the stress you feel on a day-to-day basis. The good news is you can eat in a way that can help reduce your stress. Use these nutrition strategies to be mindful of your current food intake and help optimize your daily work and life stressors.
Published on: July 17, 2025
References
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