Message Set #2 – Performance Nutrition Made Simple [PNG]

Performance Nutrition Made Simple. See caption for full text.

Performance Nutrition Made Simple.

Go for Green logo: Eat well. Perform well. Plate with fork and knife.

Green checkmark symbol: Eat often

  • high in nutrients
  • whole foods
  • no added sugar or artificial sweeteners
  • healthy fats
  • high in fiber

Yellow “caution” triangle symbol: Eat sometimes

  • some nutrients
  • some processing
  • some added sugar or artificial sweeteners
  • poor-quality fats
  • moderate in fiber

Red “stop” octagon symbol: Eat rarely

  • few nutrients
  • most processed
  • high added sugar or artificial sweeteners
  • excess fat & trans fat
  • low in fiber

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