Published on: April 10, 2019
Performance Nutrition Made Simple.
Go for Green logo: Eat well. Perform well. Plate with fork and knife.
Green checkmark symbol: Eat often
- high in nutrients
- whole foods
- no added sugar or artificial sweeteners
- healthy fats
- high in fiber
Yellow “caution” triangle symbol: Eat sometimes
- some nutrients
- some processing
- some added sugar or artificial sweeteners
- poor-quality fats
- moderate in fiber
Red “stop” octagon symbol: Eat rarely
- few nutrients
- most processed
- high added sugar or artificial sweeteners
- excess fat & trans fat
- low in fiber
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