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Salt shaker

How much sodium do you need?

High sodium: Eat high-sodium foods sometimes if you’re active many hours a day and/or in extreme environments. Otherwise, eat rarely or in small amounts.

Moderate sodium: Eat moderate-sodium foods sometimes; they’re appropriate if you’re moderately active.

Low sodium: Eat low-sodium foods often, especially if you’ve been advised to follow a low-sodium diet.

Eat Well. Perform Well. Go for Green® makes it easy for you to identify and choose foods that enhance performance. Green: High-performance fuel. Yellow: Moderate-performance fuel. Red: Low-performance fuel.

Go for Green® logo: Dinner plate with knife and fork and the words “Eat Well, Perform Well.”

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