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Published on: July 3, 2023
How much sodium do you need?
High sodium
Eat high-sodium foods if you're active for many hours a day and/or in extreme environments. Otherwise, eat rarely or in small amounts.
Moderate sodium
Eat moderate-sodium foods sometimes. They’re appropriate if you’re moderately active.
Low sodium
Eat low-sodium foods often, especially if you’ve been advised to follow a low-sodium diet.
Sodium codes are independent of Green, Yellow, or Red codes. For example, red-coded foods may be low in sodium.
Go for Green® makes it easy for you to identify and choose foods that enhance performance. Green: High-performance fuel. Yellow: Moderate-performance fuel. Red: Low-performance fuel.
Eat Well, Perform Well.
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