Smoothies can be an easy to make and nutritious meal or snack. Smoothie ingredients typically include fruit, vegetables, and a dairy or non-dairy alternative (milk, yogurt, water, nut milk, or coconut water). Nut butters, flax, and chia seeds are also popular ingredients. Use this graphic on your social media to post about power-packed smoothie ideas.
Published on: August 20, 2021
Power-packed Smoothies
Cocoa Protein
- Banana
- Coco powder
- Peanut butter
- Soy powder
- Dates
Banana-Kale
- Banana
- Kale
- Dates
- Water
Banana-Mango
- Banana
- Mango
- Coconut water
- Chia seeds
Watermelon-Strawberry
- Watermelon
- Strawberry
- Dates
- Water
Kiwi-Cucumber
- Kiwi
- Cucumber
- Spinach
- Water
Banana-Avocado
- Banana
- Avocado
- Water
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hprc-online.org/nutrition/go-green
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