Rethink Your Drink – Recovery [PNG]

Rethink your drink: Recovery. Recovery drinks can help you refuel after a workout or training. They provide hydration and replenish lost nutrients such as carbohydrates and electrolytes (mostly sodium). Recovery drinks are coded YELLOW for everyday use because they are high in calories and sugar. They are considered GREEN if you drink them after working out or training. hprc-online.org/nutrition/go-green

Published on: August 20, 2021


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