Simple vs Complex Carbs [PNG]

Complex Carbs: Less Processed, Digest Slowly, Higher in dietary, Higher in natural iron, B vitamins, and antioxidants. Simple carbs: More processed, Digest Quickly, Lower in Dietary Fiber, Lower in natural iron, B vitamins, and antioxidants, lower your performance. Go for Green logo. hprc-online.org/nutrition/go-green

Published on: July 24, 2021

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